Hi my name is Amanda. I actually took the special K challenge after my first son who I gained 80 lbs with and lost 50lbs. I had a bowl of special K for...
I lost about 10-12 lbs a month on average. I would like to take my weight off quicker so I have decided to start to run each day I am starting with 1/2 mi...
The first month I lost about 15 lbs,it goes alot slower after that. Thanks everybody I appreciate it. I'm starting the Special K Challege Monday,lol friday was...
i just started friday im also new. but im having a hard time getting in to it. i work alot of hours so when i get home im burnt out... so since monday is my...
I often get discouraged about losing weight. I have tried many times to start the Special K diet, but keyword being tried. It has not been the fact that it...
Hi fellow dieters! My name is Tara and I am 45 years young. It was confirmed just this summer that I have entered the ZONE, ya know the change of life. I...
Hello! I've never tried the the Special K diet before. I've tried just about every other diet! I'd really like to find a buddy to share my ups and downs with....
Just wanted to introduce myself. I"m Marygail, SAHM to 3 kids. My husband is in the Army, currently deployed. I'm looking to lose weight before he gets back. I...
Ethel, I don't know if your confusing me with someone else, but I am Liz, I have lost about 15 pound with Special K. I think it was someone else who...
Hi Nicole, I just went out and bought my food today. Hope I like it and can lose my weight. Baby weight came off me pretty quickly since I didn't have much...
Wow That's reall encouraging since I only want to lose @ 20 lbs. my challenge I think will be keeping it off ... The first month I lost about 15 lbs,it goes...
Hi, I hope I like the food. i just bought it today. I actually walk for 1 hr 2X a week and go to a gym 2X a week. I'm really hopin this kick starts my...
Sorry to hear you lost weight because off stress. I 've had the opposite effect I gained 20lbs because of stress. I hoping this plan helps me to lose the...
Hi, My name is Ethel and I just started this challenge. I'm 54 and going through stress and menopause. I've gained @ 20 lbs in the last 3 months. I exercise...
Hi, I am Ruth and I am a DIVA. So naturally I need to loose these ugly pounds and get back to feeling more me. My goal is to get down to 95 and maitain that...
Wow 3 children to run after. Sounds like your really in touch with what it takes to get back into shape. Lifting light weights will also help. I guess lifting...
Hello..I am willing to be your buddy...I have never tried it either and I have been through many diets...MY name is Renee, 36 years old...I ma new to the group...
Joe, I feel that pain. I have been in that situation more than once. I keep trying and trying and nothing, but I had t olook at myself and say, well, I...
hi there I'm 30 year old female who is 5'1 and 150lbs and I want to drop at lest 20lbs/25lbs and really around my tummy area and I have ask people but all they...
HELLO ALL, MY NAME IS AMANDA, AND I AM AROUND THREE HUNDRED POUNDS, I WOULD LIKE TO THANK ALL THE PEOPLE AT SPECIAL K FOR GIVING ME A STRUCTERED DIET PLAN THAT...
Have you ever tried zomba dance exercise They are offering classes in it at my local youth center and I was wondering if you knew if it worked ... I actually...
I am new to this and hopefully his will help! I am 25 yrs old and have a 14 month old son. Now I cant lie, before I had my son I was not supermodel skinny or...
hello my name is rebecca i live in pasadena tx i am a single mom of 7 children all grown my youngest child is 11 my oldest is 25 i am 38 yrs.old and i am very...
Hi, my name is Samantha. I am a college student. I am trying to lose the 40 lbs I have put on in the last couple of months because I am getting married in one...
Hello Everyone I am new to the group and am seeking a buddy, one to chat about things along the way but one that will help motivate me as i help motivate them....
hi , you know i felt the same way but, it's very hard to maintain a promise if you have chocolates and junk food in front of you. it is hard to say "no" to...
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