Hi Hilda,
 
We can try working together, We start tomorrow.  I am hoping to loose 30kgs. You
are not alone dear, I am sure we shall manage.


--- In SpecialKgroup@ yahoogroups. com, "hspencer1969" <hspencer1969@ ...>
wrote:
>
> Hi I am Hilda from Chicago,
> I will be starting my diet August 1st. i need a buddy please, i need support.
i want to lose 50pds by October, anyone wants to be my buddy i am open.
>

Hello my name is Isoke and im just very happy to be here. I hope that
this diet will help me on my way to weight loss

Hi my name is Anna and i am 21 years old. Currently i have been under
alot of stress due to work and trying to go back to school. when i was
in high school i was very athletic and always on the move, now ive
gotten lazy. But i want to return to that old me. I want to lose at
least 20lbs and get into my athletic shape again. I want tighter
abs/stomach.

Hey! I am a ballerina that is overweight compared to a lot of other
dancers. As I get older I realize that if I ever want to partner with a
guy in the Nutcracker than I need to lose weight!!! So I am giving the
Special K Challenge a try. I hope it works!!!

I know how you feel. I get cravings also. I really want to lose this weight but
what is something good to eat that won't put so much weight on me?



----- Original Message ----
From: holloway_04 <DAN_TAB@...>
I am in agreeance with you both, I started this diet a week ago and I
am having troubles finding things to eat. My hardest time is while
cooking dinner and also late at night.

out of the ones i tryed the strawberry was the only one i can stand they havent
brought out chocolate one yet. i never tryed the special k ones
kamaiki



----- Original Message ----
From: bekka <adabekka@...>
hi i tried those soy joy bars. i thought the strawberry was nasty.

how do you know if the noodles are whole wheat and not just one that says whole
wheat???
kamaiki



----- Original Message ----
From: Beth <eap2g2b@...>
a low sodium chicken broth, or a vegeterian broth with skinless chicken and
veggies and some whole wheat noodles.    

this sounds really good. but how much honey do you put in and if not instant
oatmeal then what kind of oatmeal?



----- Original Message ----
From: cosmo_mom79 <cosmo_mom79@...>
Here is my protein ball recipes. I have two.

hi hilda. I'm from florida and I am trying this diet too. I also need support
and want to lose weight by October.

----- Original Message ----
From: hspencer1969 <hspencer1969@...>
i want to lose 50pds by October, anyone wants to be my buddy i
am open.

Read the ingredients would be my guess on how to know if it's whole wheat or
not. 
 -e

----- Original Message ----
From: Kamaiki Kawelo <kamaiki143@...>
how do you know if the noodles are whole wheat and not just one that says whole
wheat???

hi, my name is raghda, i am a pharmacy student. 2 years ago i lost
about 110 pounds by myself and i kept my weight for a year but last
year i had alot of problems and i gained about 50 pounds. now i want to
lose about 80 pounds and i want people to encourage me.

i know how this is i want to lost weight and try to watch what i eat but how do
you chose healthy when your surrounded by fast food my hardest is at work when
everyone else is eating anything they want. i just need a snack i can throw in
my bag and take with me without being in the ice box. i think we should come up
with a list of snacks we all can eat that will help us??? any ideas
kamaiki



----- Original Message ----
From: stacey feliciano <sfeliciano81@...>
I know how you feel. I get cravings also. I really want to lose this weight but
what is something good to eat that won't put so much weight on me?

good luck!!!
kamaiki



----- Original Message ----
From: ballerina61794 <ballerina61794@...>
Hey! I am a ballerina that is overweight compared to a lot of other
dancers.

i know how you feel i dont like going to the gym alone and all of my friends and
i work so none of us have time to go so i bought me a dvd and just started
following along.
kamaiki

----- Original Message ----
From: lynneinsumner <lynneinsumner@...>
  I like working out, but find it hard to stay motivated when I have to go to the
gym by myself.

well i'm trying to lose weight so i will look good in some clothes but
do this diet really work i'm just getting started?

--- In SpecialKgroup@yahoogroups.com, Kamaiki Kawelo <kamaiki143@...>
wrote:
>
> good luck!!!
> kamaiki
>
>
>
> ----- Original Message ----
> From: ballerina61794 <ballerina61794@...>
> Hey! I am a ballerina that is overweight compared to a lot of other
> dancers.
>

--- In SpecialKgroup@yahoogroups.com, "bekka" <adabekka@...> wrote:
>
> hi debbie. i see the weight watchers commercials and have wondered
> what they do but they are too expensive for me to join.
>
> --- In SpecialKgroup@yahoogroups.com, "Gregory & Deborah Wilson"
> <wilsonadvocare@> wrote:
> > My name is Debbie.  I have lost 20 pounds thanks to Weight Watchers
and Advocare.
>
watch for the free week trial, that is what I did.  I got the info I
wanted and did not sign up.

For the longest time i worked at a fast food restraunt and all i would
do is eat there food. but i gained weight from that so what i would do
is bring my own lunch. but dont make it at home, bring the ingredients
and all to work and make it there. it works! i have done it b4 and one
of my co workers (no lie) dropped their food and came over to me and
took my food away. i had to chase her in order to get it back

Hello everyone my name is Marilyn Harvey, 40 years old. I am from
Indianapolis, Indiana. 5'1" weighting 185 lbs my goal is to get down
to 145 lbs. The hardest part for me is staying motivated. Open to
suggestions.

I am starting this diet tomorrow

I am 5'6'' and 168 lbs

My goal weight is to get back down to 140 wish me luck ^_^

Heyy I am going to try and start this new diet on monday. I was just
curious to know whether or not you really do lose 6 lbs. in 2 weeks.
For those of you who have been doing this challenge for a while, has
that statistic remained true?

looking for support in my area

Hi..Im 51 yrs old and this is actually the first diet i've ever tried
in my life. My DIL (she just had a baby)and I are starting the Special
K diet on 8/11...(she has to get the ok from her dr to diet and start
exercising). I have a question, when you're on the diet, what beverages
can you drink?

--- In SpecialKgroup@yahoogroups.com, mcdonald_bob@... wrote:
>
> We're so glad that you found us. Take a minute and tell us a bit
about yourself and your weight loss goals. You can also add a photo of
yourself to your posts so that we cansee your smiling face!
>
> Don't forget to add yourself to our find a buddy map!
> http://www.specialkchallengegroup2.com/map
>
>  And be sure to add your results to the group weight loss calculator.
>
> Again, thanks for joining us. We're looking forward to sharing your
success!
>
I have just started to diet i have to lose at least a hundred lbs i
weight myself today and could believe what i weight  i am 57 years old
like to swim and walk unfortunitly i like to eat also i know how to
diet hard staying with it i hope this group suport thing can help me

I have lost over 40 pounds this past year, I still need to lose about
40 more, are there any 50 year old and above in this group who are
tryng to lose approx. the same amount of weight? Any sucessess out
there? My name is Katie, I live in the Ozark area, Missouri side not to
far from Springfield!! Will be shopping tomorrow, this plan starts
Tuesday.


Katie