My mouth off all the wrong foods it's so sad. I need help. I eat for any reason. I enjoy and i don't what to do? I am new to here and need to here a set...
13237
Nicole Washington
nicci7075
Jul 1, 2008 1:05 pm
Don't look at it as a diet, look at it as a healthy way to eat or change your eating habit's. Last night I wanted to each some chips so bad but instead I...
13238
Griselda gomez
greasypants1
Jul 1, 2008 1:06 pm
Hi Tammeiko You can do it, this is my second day! What inspiresme is the beautiful clothes and bikini time during the summer. Look try this, drink plenty of...
13239
danateddy1
Jul 1, 2008 1:06 pm
Are you exercising? Your metabolic rate may have just adjusted to the new lower intake of calories. If you are exercising then maybe you might want to talk...
13240
chelenak74
Jul 1, 2008 1:07 pm
k. I know what you mean. I will probably be on this diet for about 2 weeks and then start my junk food cycle all over again. I have faith that we can do...
13241
chelena dewitt
chelenak74
Jul 1, 2008 1:07 pm
Hey I'm Chelena I an about 5'4" and weigh about 250. I stress eat and it has caused me to gain quite a bit of weight in the past 4 months. I am Looking to find...
13242
mpynn07
Jul 1, 2008 1:07 pm
I've been reading through some of the posts, and it seems everyone has already started their lives, and has a family. Is anyone a college student trying lose...
13243
Anuj Jain
anuj.jain14
Jul 2, 2008 12:57 pm
Hi Dana, My calorie intake for many many yrs has been really low. I eat very little (and most of the things I eat are healthy), still I am not losing any ...
13244
bekka
adabekka
Jul 2, 2008 12:57 pm
hi, i'm sarah i am also 5 4 and weigh 260. i also stress eat and boredom eat. feel free to email me anytime if you want to be diet buddies. i tried this diet...
13245
Chester Brown
brown6_19_1998
Jul 2, 2008 12:58 pm
Thanks! I've been working on trying to drink more water and to drink a glass before a meal cause I read somewhere that it helps you feel full sooner. And...
13246
keimcdaniel
Jul 2, 2008 12:58 pm
I know a couple of things that help me: (1) Write down everything that you eat and also document the number of calories in that food, the number of fat, sugar,...
13247
Carol McKay
carol64947
Jul 2, 2008 12:58 pm
Hi I just joined and am in need of a buddy to look after me for awhile like every other day would be fine....
13248
keimcdaniel
Jul 2, 2008 12:58 pm
Hi, I am Kei a 30 year old single mother of two beautiful daughters. I am at a current weight of 160 which I am carrying on a 5'1" frame. I am what the younger...
13249
keimcdaniel
Jul 2, 2008 12:58 pm
Stacy, It is really hard to stay away from the foods that you love, I am a SOuthern girl so I love lots of fried foods--fried eggplant, fried tomotoes, fried...
13250
jtcheercoach
Jul 2, 2008 12:58 pm
Hey Everyone !! It is quite an honor to be in the Member Spotlight. What an accomplishment!! Anyway, the reason I am sending this message is to congratulate ...
13251
dympna mcgorrin
twomuchtea
Jul 2, 2008 12:59 pm
Thank you for the sugestions Donna. Any ideas is a start for me. I am always trying to eat small meals and then I worry I am going to eat to much. I've been...
13252
lindseycanaries
Jul 2, 2008 12:59 pm
Hi everyone Just joined, I am Lindsey, Im 30 and have had major back surgery last month. Used t0o swimming 100 lnegths a day and no0w am not allowed to do any...
13253
lindseycanaries
Jul 2, 2008 12:59 pm
Hi there I started today, just wanted to say hi and good luck...any tips e mail them my way! Congratulations on the twins, thats amazing Lindsey...
13254
lindseycanaries
Jul 2, 2008 12:59 pm
Hey me too, I am on 64 kilos and hate it.....good luck Lindsey...
13255
edithmae_18
Jul 2, 2008 12:59 pm
Hi Stacy! I have had this problem too and have found that if I don't buy the the cokes, my weekness, and other wrong foods I can't eat them. Try to go by the...
13256
Leo3diamonds@...
classicpearlcr
Jul 2, 2008 1:01 pm
Hello everyone, My name is Christie I'm 24 yrs old. I'm a mother to 3 beautiful children. Ages 6, 2 and 3 months. I currently weigh 200 lbs. Sunday night I...
13257
Beth
eap2g2b
Jul 3, 2008 11:23 am
Good Morning Everyone, I too am new to this, I haven't gone shopping for the Special K food yet and am hoping to do that this evening. I really need the...
13258
packerlady90
Jul 3, 2008 11:23 am
my name is tami im am about 5'5 and very over weight...i always say im gonna go on a diet and never stick to it...i do have back problems and maybe if i loose...
13259
Nicole Washington
nicci7075
Jul 3, 2008 11:24 am
We are all here for you ... From: Carol McKay <camckay@...> Hi I just joined and am in need of a buddy to look after me for awhile like every other...
13260
Nicole Washington
nicci7075
Jul 3, 2008 11:25 am
Yes it is ok to eat light popcorn just get the small mini bags. I know how you feel I have Four children but only two live at home with me my older children...
13261
Maryann Gilbertson
candleloverinnj
Jul 3, 2008 11:26 am
Hey there, I was having a hard time losing weight so I joined the special k challenge and then a friend and I joined weight watchers and so far so good. ...
13262
joann.blackwood
Jul 3, 2008 11:26 am
Hello Christie, I too am a mother of 2 children. I am bigger than you at 240 lbs and I am currently 40 years old. I do a have more supportive environment but...
13263
denise
jtcheercoach
Jul 3, 2008 11:27 am
With Special K, the first thing I do is start my morning with one of the many varieties of cereal, w/skim milk and usually a banana or an apple. In the very...
13264
denise
jtcheercoach
Jul 3, 2008 11:28 am
The issue is that you eat too little. When doing the Special K challenge, you proportion your cereal & fruit, and add skim milk, then you have a sensible meal...
13265
denise
jtcheercoach
Jul 3, 2008 11:29 am
Yes, stress is a huge factor. My issue was that I would use alcohol to ease the stress, so much that I put over 60 # on in less than a year !! Since I ...
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