My mouth off all the wrong foods it's so sad. I need help. I eat for any reason. I enjoy and i don't what to do? I am new to here and need to here a set...
Don't look at it as a diet, look at it as a healthy way to eat or change your eating habit's. Last night I wanted to each some chips so bad but instead I...
Hi Tammeiko You can do it, this is my second day! What inspiresme is the beautiful clothes and bikini time during the summer. Look try this, drink plenty of...
Are you exercising? Your metabolic rate may have just adjusted to the new lower intake of calories. If you are exercising then maybe you might want to talk...
k. I know what you mean. I will probably be on this diet for about 2 weeks and then start my junk food cycle all over again. I have faith that we can do...
Hey I'm Chelena I an about 5'4" and weigh about 250. I stress eat and it has caused me to gain quite a bit of weight in the past 4 months. I am Looking to find...
I've been reading through some of the posts, and it seems everyone has already started their lives, and has a family. Is anyone a college student trying lose...
Hi Dana, My calorie intake for many many yrs has been really low. I eat very little (and most of the things I eat are healthy), still I am not losing any ...
hi, i'm sarah i am also 5 4 and weigh 260. i also stress eat and boredom eat. feel free to email me anytime if you want to be diet buddies. i tried this diet...
Thanks! I've been working on trying to drink more water and to drink a glass before a meal cause I read somewhere that it helps you feel full sooner. And...
I know a couple of things that help me: (1) Write down everything that you eat and also document the number of calories in that food, the number of fat, sugar,...
Hi, I am Kei a 30 year old single mother of two beautiful daughters. I am at a current weight of 160 which I am carrying on a 5'1" frame. I am what the younger...
Stacy, It is really hard to stay away from the foods that you love, I am a SOuthern girl so I love lots of fried foods--fried eggplant, fried tomotoes, fried...
Hey Everyone !! It is quite an honor to be in the Member Spotlight. What an accomplishment!! Anyway, the reason I am sending this message is to congratulate ...
Thank you for the sugestions Donna. Any ideas is a start for me. I am always trying to eat small meals and then I worry I am going to eat to much. I've been...
Hi everyone Just joined, I am Lindsey, Im 30 and have had major back surgery last month. Used t0o swimming 100 lnegths a day and no0w am not allowed to do any...
Hi Stacy! I have had this problem too and have found that if I don't buy the the cokes, my weekness, and other wrong foods I can't eat them. Try to go by the...
Hello everyone, My name is Christie I'm 24 yrs old. I'm a mother to 3 beautiful children. Ages 6, 2 and 3 months. I currently weigh 200 lbs. Sunday night I...
Good Morning Everyone, I too am new to this, I haven't gone shopping for the Special K food yet and am hoping to do that this evening. I really need the...
my name is tami im am about 5'5 and very over weight...i always say im gonna go on a diet and never stick to it...i do have back problems and maybe if i loose...
Yes it is ok to eat light popcorn just get the small mini bags. I know how you feel I have Four children but only two live at home with me my older children...
Hey there, I was having a hard time losing weight so I joined the special k challenge and then a friend and I joined weight watchers and so far so good. ...
Hello Christie, I too am a mother of 2 children. I am bigger than you at 240 lbs and I am currently 40 years old. I do a have more supportive environment but...
With Special K, the first thing I do is start my morning with one of the many varieties of cereal, w/skim milk and usually a banana or an apple. In the very...
The issue is that you eat too little. When doing the Special K challenge, you proportion your cereal & fruit, and add skim milk, then you have a sensible meal...
Yes, stress is a huge factor. My issue was that I would use alcohol to ease the stress, so much that I put over 60 # on in less than a year !! Since I ...
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