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Messages 13236 - 13265 of 21025   Oldest  |  < Older  |  Newer >  |  Newest
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13236
My mouth off all the wrong foods it's so sad. I need help. I eat for any reason. I enjoy and i don't what to do? I am new to here and need to here a set...
ashbaychar
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Jul 1, 2008
1:05 pm
13237
Don't look at it as a diet,  look at it as a healthy way to eat or change your eating habit's.  Last night I wanted to each some chips so bad but instead I...
Nicole Washington
nicci7075
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Jul 1, 2008
1:05 pm
13238
Hi Tammeiko   You can do it, this is my second day! What inspiresme is the beautiful clothes and bikini time during the summer. Look try this, drink plenty of...
Griselda gomez
greasypants1
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Jul 1, 2008
1:06 pm
13239
Are you exercising?  Your metabolic rate may have just adjusted to the new lower intake of calories.  If you are exercising then maybe you might want to talk...
danateddy1
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Jul 1, 2008
1:06 pm
13240
k. I know what you mean. I will probably be on this diet for about 2 weeks and then start my junk food cycle all over again. I have faith that we can do...
chelenak74
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Jul 1, 2008
1:07 pm
13241
Hey I'm Chelena I an about 5'4" and weigh about 250. I stress eat and it has caused me to gain quite a bit of weight in the past 4 months. I am Looking to find...
chelena dewitt
chelenak74
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Jul 1, 2008
1:07 pm
13242
I've been reading through some of the posts, and it seems everyone has already started their lives, and has a family. Is anyone a college student trying lose...
mpynn07
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Jul 1, 2008
1:07 pm
13243
Hi Dana, My calorie intake for many many yrs has been really low. I eat very little (and most of the things I eat are healthy), still I am not losing any ...
Anuj Jain
anuj.jain14
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Jul 2, 2008
12:57 pm
13244
hi, i'm sarah i am also 5 4 and weigh 260. i also stress eat and boredom eat. feel free to email me anytime if you want to be diet buddies. i tried this diet...
bekka
adabekka
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Jul 2, 2008
12:57 pm
13245
Thanks! I've been working on trying to drink more water and to drink a glass before a meal cause I read somewhere that it helps you feel full sooner. And...
Chester Brown
brown6_19_1998
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Jul 2, 2008
12:58 pm
13246
I know a couple of things that help me: (1) Write down everything that you eat and also document the number of calories in that food, the number of fat, sugar,...
keimcdaniel
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Jul 2, 2008
12:58 pm
13247
Hi I just joined and am in need of a buddy to look after me for awhile like every other day would be fine....
Carol McKay
carol64947
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Jul 2, 2008
12:58 pm
13248
Hi, I am Kei a 30 year old single mother of two beautiful daughters. I am at a current weight of 160 which I am carrying on a 5'1" frame. I am what the younger...
keimcdaniel
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Jul 2, 2008
12:58 pm
13249
Stacy, It is really hard to stay away from the foods that you love, I am a SOuthern girl so I love lots of fried foods--fried eggplant, fried tomotoes, fried...
keimcdaniel
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Jul 2, 2008
12:58 pm
13250
Hey Everyone !! It is quite an honor to be in the Member Spotlight. What an accomplishment!! Anyway, the reason I am sending this message is to congratulate ...
jtcheercoach
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Jul 2, 2008
12:58 pm
13251
Thank you for the sugestions Donna. Any ideas is a start for me. I am always trying to eat small meals and then I worry I am going to eat to much. I've been...
dympna mcgorrin
twomuchtea
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Jul 2, 2008
12:59 pm
13252
Hi everyone Just joined, I am Lindsey, Im 30 and have had major back surgery last month. Used t0o swimming 100 lnegths a day and no0w am not allowed to do any...
lindseycanaries
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Jul 2, 2008
12:59 pm
13253
Hi there I started today, just wanted to say hi and good luck...any tips e mail them my way! Congratulations on the twins, thats amazing Lindsey...
lindseycanaries
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Jul 2, 2008
12:59 pm
13254
Hey me too, I am on 64 kilos and hate it.....good luck Lindsey...
lindseycanaries
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Jul 2, 2008
12:59 pm
13255
Hi Stacy! I have had this problem too and have found that if I don't buy the the cokes, my weekness, and other wrong foods I can't eat them. Try to go by the...
edithmae_18
Offline
Jul 2, 2008
12:59 pm
13256
Hello everyone, My name is Christie I'm 24 yrs old. I'm a mother to 3 beautiful children. Ages 6, 2 and 3 months. I currently weigh 200 lbs. Sunday night I...
Leo3diamonds@...
classicpearlcr
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Jul 2, 2008
1:01 pm
13257
Good Morning Everyone, I too am new to this, I haven't gone shopping for the Special K food yet and am hoping to do that this evening.  I really need the...
Beth
eap2g2b
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Jul 3, 2008
11:23 am
13258
my name is tami im am about 5'5 and very over weight...i always say im gonna go on a diet and never stick to it...i do have back problems and maybe if i loose...
packerlady90
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Jul 3, 2008
11:23 am
13259
We are all here for you ... From: Carol McKay <camckay@...> Hi I just joined and am in need of a buddy to look after me for awhile like every other...
Nicole Washington
nicci7075
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Jul 3, 2008
11:24 am
13260
Yes it is ok to eat light popcorn just get the small mini bags.  I know how you feel I have Four children but only two live at home with me my older children...
Nicole Washington
nicci7075
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Jul 3, 2008
11:25 am
13261
Hey there,    I was having a hard time losing weight so I joined the special k challenge and then a friend and I joined weight watchers and so far so good. ...
Maryann Gilbertson
candleloverinnj
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Jul 3, 2008
11:26 am
13262
Hello Christie, I too am a mother of 2 children. I am bigger than you at 240 lbs and I am currently 40 years old. I do a have more supportive environment but...
joann.blackwood
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Jul 3, 2008
11:26 am
13263
With Special K, the first thing I do is start my morning with one of the many varieties of cereal, w/skim milk and usually a banana or an apple. In the very...
denise
jtcheercoach
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Jul 3, 2008
11:27 am
13264
The issue is that you eat too little. When doing the Special K challenge, you proportion your cereal & fruit, and add skim milk, then you have a sensible meal...
denise
jtcheercoach
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Jul 3, 2008
11:28 am
13265
Yes, stress is a huge factor. My issue was that I would use alcohol to ease the stress, so much that I put over 60 # on in less than a year !! Since I ...
denise
jtcheercoach
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Jul 3, 2008
11:29 am
Messages 13236 - 13265 of 21025   Oldest  |  < Older  |  Newer >  |  Newest
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