My mouth off all the wrong foods it's so sad. I need help. I eat for any reason. I enjoy and i don't what to do? I am new to here and need to here a set...
I walk to my train in the morning on my way home from work. Then I get off a few blocks before home. So I get about a mile walk in. Sometimes I get more of a...
Hi my name is Tammeiko and i just stared this program i am 4 11 in and weight 178lbs i don't like the way i look in some cloths and i need to lose the weight...
Was it hard for u to get that control hunger under control ... During the night I would have a meal replacement bar (about 220 calories) or a snack bar (110...
But do you find it hard to stick to it cause i do I will start a diet and then i will stop and gain all that weight back and even more. how can i discipline...
Hi Allena, No way would we edit out encouragement to exercise! The SpecialK Challenge was always meant to be a jump start for a diet - I don't think anyone...
Alison, It's ok at first you will not see anything changes about you but in time you will. You just have to stick with it. I just started it yesterday...
hi tyra how are you i totally feel you about the weight i'm not happy in my skin either i need a buddie really bad i liv ein philly also. ... live in...
hey girl how are you i'm looking for a weight loss buddie in my area get back to me if you inteested i really need support. ... I'm 5'2 and a 140 pounds..the...
Although I am not a nurse I did work the night shift at the hospital for 13 years. Almost nobody understands the cravings of a night shift worker. We were...
I am hoping to get a buddy to help me on my weight loss. I know what I am like with diets and I will probably only keep motivated for about a week on my own!...
I would be interested to hear from anyone on this subject also. I am a med tech that works nights and my story sounds alot like yours. What is your take on...
... never felt like i was eating a ... would be bad if i ... Hi! Magentasock It is easy to give up, I just started today. What I have done is I ate at least 3...
I'm in need of some serious encouragement! I've been on this dit for over 3 weeks now and see NO improvement at all!!! So I feeling very down and ready to...
Although the official challenge gives the duration of two weeks, is it possible to stay on the same diet for longer? Or is it better to complete the challenge...
Hello, My name is Toi Jones and I live in Fort Wayne, IN. I've been married for 7 years. I am 36 years old with two children (a daughter, 20 and a son, 17)....
Hello my name is Yasmin I'm 28 years old and have 2 twins (big hand full). I tried to partner up with my husband to lose weight but he never get off the coach....
Jackie, I am also an RN. I work 11pm to 7:30am and never know when to eat either. I have a turkey sandwich on wheat bread with a little mayo in the middle of...
Sara, if you are 5'4 and 123 pds, you dont need to lose any weight. If you were 5'0 or 5'1 mabye, but you are at a healthy weight for your age/height. ...
You sound just like me... I used to go to the gym 4x's a week also, and I also did Billy Blanks- but the "Boot Camp" and it was wayyyy to difficult to keep up...
Hello, everyone! I am a Chinese girl .Last term I lost 5 kilograms ,however ,I am slowly getting back to 65 kilograms .So friends help me and I will help you...
Hi! My name is Jackie. I am 51, divorced, with 3 teens at home. I quit smoking (1 year tomorrow) and have gained 25 pounds. I would like to loose those 25,...
I find that plain life cereal sustains me much longer, but I never compaired calories/fat/nutrients. It might not be the best solution. But it's sure better...
It will probably be about the same, but the way you feel- like you're not eating enough will be the same too. EVENTUALLY your body/stomach will adjust though....
Allena Tapia
gwpublications@...
Jun 28, 2008 11:57 am
13210
Not sure if this will be edited out by the powers that be, but OF COURSE you're going to get bored of all the Special K foods. This diet is really not made (or...
Allena Tapia
gwpublications@...
Jun 28, 2008 11:56 am
13209
mypyramid.gov is a wonderful website if you are keeping track of your calories in and out. Since I don't follow the special k meal planner, I find this...
Hi Michelle Stacy We will get through this together what we can do is report to each other once a week and share what's been going on and if either one of...
Hey, I just joined up. Thought I would say hi and pass along another cool healthy link! https://www.eons.com/calculator <--Life calculator, the more Special K...
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