I read your post and wanted to cry.You described how i feel everyday of my life!I wish that I too could just accept myself.My face isn't ugly and so many...
10970
allgoldgrl@...
allgoldgrl
Apr 1, 2008 8:18 pm
I think that's exactly my issue!I try sooo hard to restrict my intake,and for goodness sake's .....I love to eat ,I'm just a human being!Evryday I start w/ the...
10969
nashvilleorbust_2_td@...
nashvilleorb...
Apr 1, 2008 8:17 pm
HI all! I joined up today, and just got back from the store, "special k" armed! If it said special k, i bought it, lol! Anyway, a little about me. I am a 33...
10968
Renee Carroll
renecarol25
Apr 1, 2008 8:11 pm
I recommend using fitday.com or a similar journal to track the calories that you are eating. since I have started special k people have been telling me oh you...
10967
allgoldgrl@...
allgoldgrl
Apr 1, 2008 6:23 pm
I've tried a food diary because there were some days that i didn't think that I ate too much and couldn't undrstand why I couldn't loose a lousy lb.Then I...
10966
mollyhavofun@...
mollyhavofun
Apr 1, 2008 6:22 pm
i always used to try and stay on a VERY strict diet and then i would end up splurging on food after a couple days because i was sooo hungry i didnt even care...
10965
countrygirl59763@...
countrygirl5...
Apr 1, 2008 6:22 pm
You sound like me!!! I watch QVC all the time and they have the best staff ever! You have helped out with making the decision on work out videos! Thank you...
10964
countrygirl59763@...
countrygirl5...
Apr 1, 2008 6:21 pm
Hey Redneck_24_fan I know how you feel when it come to feeling bad after you splurge on something! I can't stand myself when I do that, I just want to go to a...
10963
Mandi Turnbow
countrygirl5...
Apr 1, 2008 6:21 pm
Marina, I do have some serious issues when it comes to my body, I could just cry right now! I never let myself relax. I bet I look in the mirror I know about...
10962
countrygirl59763@...
countrygirl5...
Apr 1, 2008 6:21 pm
That is what I have been doing and it seems to work the same! I think that it would be better if Special K had more of a variety of things that we could eat. ...
10961
katemike22@...
katemike22
Apr 1, 2008 6:20 pm
hello eveyone im so excited and pumped to go ..I started the special k diet last week and i weighted myself yesterday and i lost 2 pounds . I havent really...
10960
adriennemcatee@...
adriennemcatee
Apr 1, 2008 6:20 pm
Hi, my name is Adrienne. I have been trying to lose 15-20 pounds every since I had my son. He is now 4 1/2 years old. I would really like to lose this...
10959
shelinda1232@...
shelinda1232
Apr 1, 2008 6:20 pm
THis is only my serond day and the mornings are fine it is just the afternoon when I get home. I eat the fruit and all and l still be hungry. I went to the...
10958
bernice1405@...
bernice1405
Apr 1, 2008 6:20 pm
Hi, everyone I'm not new to the group but I haven't posted in a while. I have been trying to lose weight for a while now, I'm down 5lbs so far. I've noticed...
10957
countrygirl59763@...
countrygirl5...
Apr 1, 2008 6:20 pm
Pasofan55, Hey, I believe we do have a great group as well! I am here to tell you I stuck with my goal last night of working out! I didn't do everything I...
10956
countrygirl59763@...
countrygirl5...
Apr 1, 2008 6:19 pm
Hey Sandy, I would suggest eating grilled foods such as grilled chicken salads or grilled chicken fingers! Those are yummy and not bad for you at all! Get...
10955
countrygirl59763@...
countrygirl5...
Apr 1, 2008 6:19 pm
Hey Debbiedeflorio, Well I slipped up last night too! What can I say, I did do some workouts though! You know sometimes I put it in my head well since I did...
10954
countrygirl59763@...
countrygirl5...
Apr 1, 2008 6:18 pm
Way to go Pasofan55 I am very proud! Well guess what, I slipped a little last night, but I did have Special K for breakfast, a ham & cheese sandwich with...
10953
nitlion2004
Apr 1, 2008 6:17 pm
Hi! My name is Stacey and I am 22 years old, weigh 139.6 and height is 5'3. I'm looking to lose 10-15 pounds. I'm trying the Special K diet because I think it...
10952
Lisa Bambu
lisa_bambu
Apr 1, 2008 6:17 pm
I so you from africa,My name is Lisa Bambu,My hubby is from africa,congo republic,he speaks french & his language lanwanga something like that,I love him so...
10951
Khomotso Yvonne Mache...
yvonmachethe
Apr 1, 2008 12:00 pm
Hello sara, i see u speaking of KGs where are u from. I am in South africa maybe we can help each ada. soskaelkady86 wrote: I have abig problem...
10950
mollyhavofun@...
mollyhavofun
Apr 1, 2008 11:59 am
the protein waters are 30 to 50 calories and fill you up!...
10949
jarrods_gurl8789@...
jarrods_gurl...
Apr 1, 2008 11:59 am
HEY SANDY, MY NAME IS THERESA AND YES IT DOES MAKE U HUNGY. EAT YOU FRUIT WITH IT. DINNER TRY SOUTH BEACH DIET. OR FOR LUNCH U CAN EAT THAT THEN EAT CEREAL...
10948
pasofan55@...
pasofan55
Apr 1, 2008 11:58 am
Pretty good first day. Ate only Special K stuff during the day. Has leftover Chinese take out for dinner. Not healthy, but put small portions using a small...
10947
louanglathohio@...
louanglathohio
Apr 1, 2008 11:58 am
I put bananas in my ceral and it helps to feel me up.because that ceral deff, doesn't feel u up. I also eat snacks in between meals like apple slices, and...
10946
debbiedeflorio@...
debbiedeflorio
Apr 1, 2008 11:58 am
HELLO AND GOOD EVENING. I HAVE A CRAVING FOR THAT OL' BOWL OF VANILLA ICECREAM. I GAVE IN LAST 2 EVE IN A ROW. TRYING NOT TO CAVE IN TONIGHT. ALSO I HAVE THE...
10945
eaglewhensheflies47
eaglewhenshe...
Apr 1, 2008 11:57 am
Hi Linda! How did you do today? I did pretty well. I LOVE the chocolatey Special K! It was SO good!! Tomorrow is day #2... we CAN do this!! Good Luck!! Rori...
10944
eaglewhensheflies47
eaglewhenshe...
Apr 1, 2008 11:56 am
Hi Sandy! How was your first day on the Special K Challenge? Mine went pretty well. I'll be honest in that I'm not used to eating breakfast, but I managed to...
10943
rocryhme@...
rocryhme
Apr 1, 2008 11:56 am
yup you stick in there n keep up the progress ive tried going to the gym and there are a lot of skiny ppl so i cancled my gym mebership and got one at the YMCA...
10942
rocryhme@...
rocryhme
Apr 1, 2008 11:55 am
Today is only my second day and I can see now that I might need a buddy or friend to help me along this challenge. Some who can check on me and I can check on...
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