I had a complete special K day yesterday and now realize it was also a "leap" day and I don't know about you guys but I love anything that makes a "start day"...
Hi, my name is Lori, I live in Ohio. I am 5'4, and I find it hard to keep the weight off my midsection! I hate it. I've struggled with this problem forever....
HI, my name is Lori, I'm 41 years old. I've tried dance videos but find they are usually difficult to follow, so I just put in some good rocking, jamming, or...
Hi SPK Dieters, I am on Day 3 of my SPK Diet and I am doing good today - Day 1, Thursday I walked 45 minutes, had SPK Plain cereal for breakfast, ate a salad...
Kelly, Read up on what is being said about chocolate... its not the enemy any more.. You really do live is a decadent area of Pa. I grew up outside of...
Dear Laurie: Like the photo. Since I've been a Special K group member, I have lost 15 pounds total. I exercise about three to four times a week, either...
Hi my name is Robin, I'm 56yrs. old and a Lifetime member of WW, lost 20lbs. tried to do this put wasn't getting enough to eat. I just wanted to say I love...
Good Afternoon Donna, Doing go here too. I have walked this morning and it very cold here and eat my breakfast of cup of SK with berries with soymik low fat....
I started the Special K diet two days ago. I leave for Florida in two weeks and wanted to shed some extra pounds before putting on my bikini. I have been...
Hi Kristi, My name is Scotia (like Nova Scotia) I also live in Florida. I want to encourage you to keep going. Your body is not use to small portions or...
Hi, this is Jackie from Ohio Iam new. I am 51 & trying to loose 65lbs. I am disabled.I enjoy container gardening,sewing, reading, embordery, camping,...
I've learned that if you put a picture of what you want to look like on the fridge, pantry door, etc. it might help. Always plan your meals out in a small...
first my name is Linda, I am so proud that you are doing so well on this diet. I started over 3 weeks ago with this diet and so far 5 pounds. Keep up the...
Robin, I am 54 and trying very hard, I am disabled but able to walk so far, no running, jumping just basic. I love the Speciak K bars they are wonderful and...
Hi Jessica, My name is Tanya. I live in Walls,Ms. I am trying to look good in my wedding dress also. It has been a struggle for me. My company has a get fit...
Hi there,How Is everyone weekend going?I'm o.k I just wish I had a magic wand to help with the ab's,I get frustrated here with having MVA years ago that lift...
Theresa good for u walking when it is cold and the meals,my walking been out the window for 3 months and last 2 months it has been -40 to -50 with wind...
Hi! I'm 37 yo and weigh 160. When I got married I weighed 98. Now I definitely don't want to go that low but I am thinking 130 would be great. Diabetes runs...
I started with baby steps the 1st week,my meals became different for my lunches and dinners Breakfast was always Special K/ berries and a orange,My lunches are...
Hi Lori! I'm 37, live in PA and have the same problem. I am 5'4 & weigh 160. My arms & legs are fine, my butt is maybe a little big but toning would help it...
The SK diet is a good thing to follow. Even if it means having a cookie now and then. But the trick is not to want to eat that cookie. By acquiring a...
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