one helpful hint that i might remind some people of is, equal amout subtitute oil with applesause for cakes and brownies....
10236
txdewette@...
txdewette
Mar 1, 2008 1:22 pm
here is an article that helps keep the carrot infront of the horse. http://www.webmd.com/content/article/136/119842.htm...
10237
nicolebhornsby
Mar 1, 2008 1:24 pm
I had a complete special K day yesterday and now realize it was also a "leap" day and I don't know about you guys but I love anything that makes a "start day"...
10238
Lori Fratena
lorifratena
Mar 1, 2008 1:24 pm
Hi, my name is Lori, I live in Ohio. I am 5'4, and I find it hard to keep the weight off my midsection! I hate it. I've struggled with this problem forever....
10239
Lori Fratena
lorifratena
Mar 1, 2008 1:24 pm
HI, my name is Lori, I'm 41 years old. I've tried dance videos but find they are usually difficult to follow, so I just put in some good rocking, jamming, or...
10240
blackdiamond376@...
blackdiamond376
Mar 1, 2008 5:30 pm
I agree Leslie is wonderful. I have lost 20 lbs with her in almost 2 months....
10241
odonna217@...
odonna217
Mar 1, 2008 5:30 pm
Hi SPK Dieters, I am on Day 3 of my SPK Diet and I am doing good today - Day 1, Thursday I walked 45 minutes, had SPK Plain cereal for breakfast, ate a salad...
10242
annie
anniehue2402
Mar 1, 2008 5:31 pm
Nicole, what a great attitude. You are on your way. The only thing I could advise would be make sure your big meal is delicious. This is important....
10243
annie
anniehue2402
Mar 1, 2008 5:32 pm
Kelly, Read up on what is being said about chocolate... its not the enemy any more.. You really do live is a decadent area of Pa. I grew up outside of...
10244
sima parla
desparla1
Mar 1, 2008 5:33 pm
HI........ a budy from VAN NUYS -LA????????...
10245
Mary Bate
marylou392003
Mar 1, 2008 5:34 pm
That would be great! Let's get going on this!...
10246
Cindy Odenthal
cindyleeoden...
Mar 1, 2008 5:35 pm
Dear Laurie: Like the photo. Since I've been a Special K group member, I have lost 15 pounds total. I exercise about three to four times a week, either...
10247
Robin
ryeroggenbrodt
Mar 1, 2008 8:51 pm
Hi my name is Robin, I'm 56yrs. old and a Lifetime member of WW, lost 20lbs. tried to do this put wasn't getting enough to eat. I just wanted to say I love...
10248
buddhalady09
Mar 1, 2008 8:51 pm
Good Afternoon Donna, Doing go here too. I have walked this morning and it very cold here and eat my breakfast of cup of SK with berries with soymik low fat....
10249
kristigreen21
Mar 1, 2008 8:52 pm
I started the Special K diet two days ago. I leave for Florida in two weeks and wanted to shed some extra pounds before putting on my bikini. I have been...
10250
coachrashon@...
coachrashon
Mar 2, 2008 1:54 pm
Not to worry just keep it up.. And drink alot of water...
10251
scotian_w@...
scotian_w
Mar 2, 2008 1:55 pm
Hi Kristi, My name is Scotia (like Nova Scotia) I also live in Florida. I want to encourage you to keep going. Your body is not use to small portions or...
10252
love_godheaven@...
love_godheaven
Mar 2, 2008 1:55 pm
Hi, this is Jackie from Ohio Iam new. I am 51 & trying to loose 65lbs. I am disabled.I enjoy container gardening,sewing, reading, embordery, camping,...
10253
Gail
kahnawake_01
Mar 2, 2008 1:56 pm
Hi Robin...my name is Gail, I live in MI where are you from?...
10254
Linda Whitaker
casper9456
Mar 2, 2008 1:56 pm
I've learned that if you put a picture of what you want to look like on the fridge, pantry door, etc. it might help. Always plan your meals out in a small...
10255
Linda Whitaker
casper9456
Mar 2, 2008 1:57 pm
first my name is Linda, I am so proud that you are doing so well on this diet. I started over 3 weeks ago with this diet and so far 5 pounds. Keep up the...
10256
Linda Whitaker
casper9456
Mar 2, 2008 1:57 pm
Robin, I am 54 and trying very hard, I am disabled but able to walk so far, no running, jumping just basic. I love the Speciak K bars they are wonderful and...
10257
Tanya Smith
smithtmlimo
Mar 2, 2008 1:59 pm
Hi Jessica, My name is Tanya. I live in Walls,Ms. I am trying to look good in my wedding dress also. It has been a struggle for me. My company has a get fit...
10258
Tanya Smith
smithtmlimo
Mar 2, 2008 1:59 pm
I would like to be your buddy as well. I need to lose about the same. buddhalady09 wrote:...
10259
misty85_sunshine@...
misty85_suns...
Mar 2, 2008 2:00 pm
Hi there,How Is everyone weekend going?I'm o.k I just wish I had a magic wand to help with the ab's,I get frustrated here with having MVA years ago that lift...
10260
misty85_sunshine@...
misty85_suns...
Mar 2, 2008 2:00 pm
Theresa good for u walking when it is cold and the meals,my walking been out the window for 3 months and last 2 months it has been -40 to -50 with wind...
10261
tdkmom1993@...
tdkmom1993
Mar 2, 2008 2:00 pm
Hi! I'm 37 yo and weigh 160. When I got married I weighed 98. Now I definitely don't want to go that low but I am thinking 130 would be great. Diabetes runs...
10262
misty85_sunshine@...
misty85_suns...
Mar 2, 2008 2:01 pm
I started with baby steps the 1st week,my meals became different for my lunches and dinners Breakfast was always Special K/ berries and a orange,My lunches are...
10263
tdkmom1993@...
tdkmom1993
Mar 2, 2008 2:01 pm
Hi Lori! I'm 37, live in PA and have the same problem. I am 5'4 & weigh 160. My arms & legs are fine, my butt is maybe a little big but toning would help it...
10264
Lettie B
lettieb07
Mar 2, 2008 2:02 pm
The SK diet is a good thing to follow. Even if it means having a cookie now and then. But the trick is not to want to eat that cookie. By acquiring a...
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