Hello I Am Kim 34 Year Old Lady With 2 Kids and I Am Trying To Lose 20 Pounds Because I Feel Over Weight And I Would Love To Get Back To Get Back Get Back To...
Dear Lamlutz, Thank you for your motivational spirit. I actually did the John Basedow weight lifting workout and a yoga for abs workout last night and I had...
Hi! I'm 35 yo. I'm currently in my last year of nursing school. I'm also a stress eater so while I was once fit and thin, the last 3 years of college have...
Hi Tave! Like you, milk doesn't always agree with me. May I suggest that you try soy milk? If you haven't ever tried soy milk then you may not like the...
Hi Melissa! I just want to give you a pat on the back and say "Great Job". It's great that you lost 68 lbs. Don't worry about the weight that you gained...
I too have a Morton's neuroma on one foot. Very painful. Have tried everything from steroid shots to therapy to inserts of all types in my shoes with no...
Hey! It's great to see that we have a guy stepping forward in the group! OOOhhh cheeseburgers and pizza..... sorry about the drool. I love junk food too....
One other housekeeping point I want to make. Keep in mind (if you are an individual email subscriber) that simply hitting reply to a message posted to the...
Hi Folks: As you may have already noticed, for the moment all messages posted to the group are being moderated. That means that a message has to be approved by...
Hello everyone, I am a new group member and a new specialk challenge member. I was wondering how do you customize your specialk page. When I logged in and...
Hi Denise, My name is Trish. I am 37 and have 1 boy. I am not extremely overweight but weigh more now than I ever have. I want to lose 20 pounds too. I...
i work 40 hours per week and can do the special k challenge, but when it comes to exercising what kind of suggestions can you give so that i can do workouts at...
Hi, You can do this! Take baby steps and pat yourself on the back for small goals that you meet. Long walks can be romantic, a good way for you both to spend...
Hello group! I am a 35 year old female and I'm about 30 pounds overweight. I've never had children, so it isn't baby fat. It''s just good old Krispy...
Hi, my name is Denise and I am 37 years old with two boys and now I am developing an image issue. I have set a goal to lose 20 pounds and will start the...
Like bluecheesemartini, I find myself in a similar situation. I am 51 years old, 5'1", hormonal and taking hormone replacement therapy and now weigh almost...
Hello all.I feel like bluecheesemartini. Smile. I'm 54, granny to 6, and like blue... I see myself expanding more and more. My lower back hurts, I know in my...
I am a 32 year old overweight women I had a 2 year ago Child and have been unable to lose the weight baby fat.... I gained over 70 pounds.. and I hate my...
I am a 27-year-old wife/mom/student/intern. I have had a LOT of stress in the past year and the weight has slowly come on. I am 5'4 btw. I was 125 lbs a year...
Hi, my name is Dustine and I am just beginning the special k challenge. I have a wedding coming up in june of 2007 and I spotted this beautiful dress I want to...
Ms. bluecheesemartini, I am 43, hormonal with sore feet also (Dr. says I have what is called Morton's Neuroma's in my feet). Whatever! I find that if I am...
Hello all, my name is Octavia, I live in Okeechobee Fl. I do private nursing duty for one young man. Got on the scale last night 210 ouch big time no wonder...
well hello i'm new to this i just had a baby and lately a lot of my old habits have begun again eating late, snacking in between meals, i am trying to do...
Hi, I am a 37 year old with many female issues. Taking hormones and not feeling like moving has put the pounds on. I am joining this group to not only loose...
I am a 42 year old female who has hit a big case of self disapproval. I am here to share my story because I am finally seeing myself as I beleive others see...
Hello group Im a male whom just added myself to the group and im excited. I am over weight by 40 lbs and I have always battled my weight my whole life. I was...
I am a 49 year old overweight, stessed-out hormonal female.Fitness WAS a serious part of my lifestyle for about 7 1/2 years. My favorite form of exercise was...
Welcome everyone to the Special K Challenge Group, a place for sharing tips, celebrating successes, and finding support as you take the challenge. We hope you...
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