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Messages 21057 - 21086 of 21086   Oldest  |  < Older  |  Newer >  |  Newest
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21057
Hey everyone! I have been eating really well and I have seen the results. YAY!!! One thing on the other hand is, I have heard that stress is really bad for...
Alyssa
aksm97
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Nov 12, 2009
3:29 pm
21058
i too am lactose intolerant,the silk soymilk is awesome, i love the vanilla in my cereal. sometimes i get the chocolate too for a sweet treat. ... From: betsy...
adabekka
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Nov 12, 2009
3:29 pm
21059
a good option to help with lactose intolerance would be a digestive enzyme containing lactase. As a side note, the grain amaranth contains 3 times as much...
Angela Nurse
angela_nurse...
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Nov 12, 2009
3:34 pm
21060
I see you've done your research as well,  excellent.  ... From: Angela Nurse <angela_nurse7181@...> Subject: Re: [SpecialKgroup] Re:Getting started. To:...
betsy standish
betsy_standish
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Nov 12, 2009
11:29 pm
21061
Never had the soymilk,  will have to give that a try for something different.  ... From: adabekka <adabekka@...> Subject: Re: [SpecialKgroup]...
betsy standish
betsy_standish
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Nov 12, 2009
11:32 pm
21062
Alyssa, You're welcome! Congratulation on your weight loss. Do you have more to go? I haven't lost anything yet, I have been having trouble getting started...
Jenn McCoy
jennm2008
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Nov 13, 2009
2:21 pm
21063
Alyssa, It's Jennie again! Heyyyy! Sorry to hear you are distressed. Eustress (wedding, etc.) is the good kind of stress which is less likely to cause visceral...
Jenn McCoy
jennm2008
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Nov 13, 2009
2:22 pm
21064
Hi Everyone I hope you all are doing great and sticking with your goals. I managed to get my fitness walk in,and it was hard but I did it! Fought a few...
¤AnnA¤
annadarcy2008
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Nov 13, 2009
2:22 pm
21065
Hey Alyssa well when I find myself stressed out I write down my problems to try to find a solution to what Im stressing about. Or you can focus on a good...
Vanessa Regalado
regaladovane...
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Nov 13, 2009
2:23 pm
21066
hi try playing with your pet(if u have) or do yoga for 20 mins every day ... From: Alyssa <aksm97@...> Subject: [SpecialKgroup] Week # 10 Stressed To:...
satish satish
satish_6016
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Nov 13, 2009
2:25 pm
21067
The exercise bands are a lot of fun to use too, and you can carry them anywhere with you, it's nice to know when one is on vacation they can use the bands to...
betsy standish
betsy_standish
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Nov 14, 2009
7:52 pm
21068
Sleep sweet all. God Bless Xxxx AnnA...
¤AnnA¤
annadarcy2008
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Nov 15, 2009
3:34 pm
21069
i just bought the special k choc shakes and omg there yummy, i eat the waffles for breakfast or the ceral and now for lunch i drink 1 shake, and if iam hungry...
lura cchue
lcchue
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Nov 15, 2009
3:35 pm
21070
Hi Alyssa, Gosh, look up stress in the dictionary and you will see a picture of me(lol)! that is my problem too and as a result I over eat. I wish there was a...
Linda Mite
mite.linda
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Nov 15, 2009
3:38 pm
21071
Great post Hun {{{{{{{hugzz}}}}}}} Anna ... From: Linda Mite Hi Alyssa, Gosh, look up stress in the dictionary and you will see a picture of me(lol)! that is...
¤AnnA¤
annadarcy2008
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Nov 16, 2009
3:07 pm
21072
GOOD MORNING EVERYONE! OH do they really fill you for a while? I am going to try them thank you for sharing Hugzzzzzzz AnnA ... From: lura cchue i just bought...
¤AnnA¤
annadarcy2008
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Nov 16, 2009
3:08 pm
21073
Hi Betsy Hun Wow 4 miles that's great!!!!do you mind if I ask how much you weigh or if you are overweight because I found that being 120lbs over weight in this...
¤AnnA¤
annadarcy2008
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Nov 16, 2009
3:09 pm
21074
Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, control your stress or take your workouts to the next level,...
¤AnnA¤
annadarcy2008
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Nov 16, 2009
3:10 pm
21075
Hi Anna,  I love walking did it again today on the treadmill.  Have to work out on the total Gym as well tonight.  Found that weight resistance does make a...
betsy standish
betsy_standish
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Nov 18, 2009
12:33 am
21076
the choc shakes do help fill me up for a while then if  iam hungry i eat a yougurt low fat to help til dinner. hope u like the shakes i do there cheaper at...
lura cchue
lcchue
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Nov 18, 2009
2:04 pm
21077
I have found that making a commitment to attend a gym class or workout with a friend really helps with exercising. And exercise is so important when trying to...
ksquared
kkoerbel
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Nov 18, 2009
2:04 pm
21078
Hi Lovely people I was wondering if anyone knows what is considered mgs of taking High potency of Selenium and Zinc,zinc is only 5o. Mg a pill and the Selenium...
¤AnnA¤
annadarcy2008
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Nov 19, 2009
7:31 pm
21079
I have been loosing weight and with the support of everyone that has been responding to my posts each week it has become a lot easier. One thing I have...
Alyssa
aksm97
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Nov 20, 2009
1:18 pm
21080
WOW!!! Jennie all the info you gave me is amazing :) I will for sure try some of this stuff out. We will make it through this thing called WORK LOL Since I...
Alyssa
aksm97
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Nov 20, 2009
1:19 pm
21081
Hi Anna,  Never take too many milligrams of any one vitamin, not safe.. You are better off just taking a Multivitamin daily and eating properly and doing your...
betsy standish
betsy_standish
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Nov 21, 2009
12:22 am
21082
Hallo there,as long as u eat healty and small porsions off food.Do u do gym?thats good 4 u,im going to Curves and thats great.An i started eating healty...
Alida Muller
muller_alida
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Nov 21, 2009
4:51 pm
21083
I find plateaus are very misunderstood. There are a host of questions that need to be answered in order to determine what's going on here. How have the eating...
Angela Nurse
angela_nurse...
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Nov 21, 2009
4:51 pm
21084
You should change your workouts for a few weeks. If you normally walk, try some workout videos, for example. Good luck and have a Wonderful Thanksgiving with...
Malinda Essig
snaponrm
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Nov 21, 2009
4:53 pm
21085
what have you done for wokouts in the past? one trainer told me that you should try doing new  workouts every day or week to help the muscles not to get...
Elia Snider
eliasnider
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Nov 21, 2009
4:54 pm
21086
Thanks Hun for replying. Well I am going to add what is recommended for both extra minerals/elements... I asked the pharmacist,she told me if I needed any...
¤AnnA¤
annadarcy2008
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Nov 21, 2009
4:57 pm
Messages 21057 - 21086 of 21086   Oldest  |  < Older  |  Newer >  |  Newest
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