hi try playing with your pet(if u have) or do yoga for 20 mins every day ... From: Alyssa <aksm97@...> Subject: [SpecialKgroup] Week # 10 Stressed To:...
The exercise bands are a lot of fun to use too, and you can carry them anywhere with you, it's nice to know when one is on vacation they can use the bands to...
i just bought the special k choc shakes and omg there yummy, i eat the waffles for breakfast or the ceral and now for lunch i drink 1 shake, and if iam hungry...
Hi Alyssa, Gosh, look up stress in the dictionary and you will see a picture of me(lol)! that is my problem too and as a result I over eat. I wish there was a...
Great post Hun {{{{{{{hugzz}}}}}}} Anna ... From: Linda Mite Hi Alyssa, Gosh, look up stress in the dictionary and you will see a picture of me(lol)! that is...
GOOD MORNING EVERYONE! OH do they really fill you for a while? I am going to try them thank you for sharing Hugzzzzzzz AnnA ... From: lura cchue i just bought...
Hi Betsy Hun Wow 4 miles that's great!!!!do you mind if I ask how much you weigh or if you are overweight because I found that being 120lbs over weight in this...
Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, control your stress or take your workouts to the next level,...
Hi Anna, I love walking did it again today on the treadmill. Have to work out on the total Gym as well tonight. Found that weight resistance does make a...
the choc shakes do help fill me up for a while then if iam hungry i eat a yougurt low fat to help til dinner. hope u like the shakes i do there cheaper at...
I have found that making a commitment to attend a gym class or workout with a friend really helps with exercising. And exercise is so important when trying to...
Hi Lovely people I was wondering if anyone knows what is considered mgs of taking High
potency of Selenium and Zinc,zinc is only 5o. Mg a pill and the Selenium...
I have been loosing weight and with the support of everyone that has been responding to my posts each week it has become a lot easier. One thing I have...
WOW!!! Jennie all the info you gave me is amazing :) I will for sure try some of this stuff out. We will make it through this thing called WORK LOL Since I...
Hi Anna, Never take too many milligrams of any one vitamin, not safe.. You are better off just taking a Multivitamin daily and eating properly and doing your...
Hallo there,as long as u eat healty and small porsions off food.Do u do gym?thats good 4 u,im going to Curves and thats great.An i started eating healty...
I find plateaus are very misunderstood. There are a host of questions that need to be answered in order to determine what's going on here. How have the eating...
You should change your workouts for a few weeks. If you normally walk, try some workout videos, for example. Good luck and have a Wonderful Thanksgiving with...
what have you done for wokouts in the past? one trainer told me that you should try doing new workouts every day or week to help the muscles not to get...
Thanks Hun for replying. Well I am going to add what is recommended for both
extra minerals/elements... I asked the pharmacist,she told me if I needed any...
Hi Ann, so glad you lost the weight, and yes keep up on the right vitamins for sure, it can't hurt as long as it is not in excess. too much of anything...
Hellooo Ladies...I just joined the group. I've been very frustrated about losing weight.....I'm overweight and i tried skipping food and going to the gym but...
HI KELLY,DON'T STOP EATING JUST TRY 2 EAT SMALLER PORSIONS,@ TRY 2 CUT OUT LITTLE BY LITTLE FAT @ LUXERY'S..WHEN U GET CRAVINGS EAT SMALL PEACES OF DARK...
HI THERE,I KNOW ITS HARD I JUST JOINED THE GROUP @ WENT THRUE ALOT MYSELF..DONT STOP EATING @ DONT SKIP YOUR'E MEALS JUST EATS LESS,SMALLER PORSIONS. BELIEVE...
 Get those fruits and veggies in the house and take away the junk food and you'll be on the road to success. ... From: Kelly Gause <kellygause1@...> ...
curves is a great place for women for sure. it's very motivating and one doesn't have to feel so self conscious about one's weight either. Everyone is...
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