Shadea.......Lovely name Hun I am AnnA I live in Houston Texas USA &a mom of 3 growing kids. Well get back on board we are on a wild ride together.hehehehe I...
Learning to love yourself is the greatest gift of all..like the song used to go. You can love yourself a little each day. Start with doing something...
Drink ice water, walk, stretch in the house, believe in yourself, think of the new body you are creating. watch tv and stretch in each direction, eat jello,...
WOW thanks Hun for this info ,I really do appreciate it. I guess I should try to get off the Prozac. I know I have to do it slowly.I was going to get off of...
Hi Anna and everyone, Okay, I lost a couple of pounds this week!!! Yeay!!! I have had a few of the protein shakes in place of regular meals. Mostly I like...
Wellllll I DID IT! i went for my fitness walk...got to think alot too. All by myself too.YAY! me...hehehe I usually need a walking buddy,but I have my walking...
I am an veteran water drinker so that isn't a problem. I have relized that it is okay to snack just make better choices. I have been snacking on blueberries,...
Yummmmmmmmmmmmmmmmmmmmmmmy!!! Thank youuuuu XOXOXOX AnnA ... From: Laura Golar I remember the post since I use it now...........to simple but deilicious... ...
... Hi, this is Tywonna and i had (2)special K red berry waffles with (3) strawberry and a cup of 2% milk with light syrup was that ok , was the milk good are...
Oh! hi hunni CAROL.... {hugzzzzzzzzz}} Thank you for this post. Sounds like you are doing Great! Keep up the hard work wooohoooooooooooooooooooooo Oh long...
Thanks SO much for this ,I am going to study it a bit ,maybe I can understand my problem . HUGZzzzzzzzz AnnA ... From: Angela Nurse Here's a tidbit for you to...
Okay, I tried the Special K Italian Tomato & Herb crackers and I LOVE them!!! They're soooo good! Plus you can eat 17 of these crackers and it's only 90...
Hi Ann, It's okay to take them if you need them, Sometimes a person may have a chemical imbalance that the Prozac will keep them in tune. So ask the...
Hi Hun WELCOME I am AnnA.I am in TX. No I don't use any equipment as such I been walking a lot for fitness lately,its great to get fit Lovely to meet you -work...
Yummm,never knew they had those Thanks for the info hunni xoxox AnnA ... From: carolobrocki Okay, I tried the Special K Italian Tomato & Herb crackers and I...
That's great Hun! I am doing Ok.Hope you are too. Yes yes,One day at A Time Drink ya water HugZzzzzzzzzzzzzz AnnA ... From: ladya004@... Hi anna how r u...
Awww your so sweet Hun I love your reply. Thank you =] Very encouraging!!!!!!!!!!!!!!!!!!!!!!!!!!!! And OH so true,and Helpful Thank you for reminding me of...
Hi Hun WElcome to this fine group Amena Lovely name you have. I am AnnA. I am in TX. I am Ok. Thanks for asking. I am losing verrrrry slowly but I wont give...
hi, i eat the waffles every morning they are good ,put some fruit with them and thats good eating.What is a good healthy lite meal to have for lunch? if any...
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