I personally don't do the special k diet cause I cannot have any white flour products, but one thing I will tell you is if you eliminate all the junk food and...

I need help because I start to lose weight and exercise and cut all the junk food out then a week later I start back up on gaining wait again and stop...

Hi Jessica,  you have to have a plan and stick with it,  that goes with exercise and diet combined.  cutting out all jusk food for a long time.  and having...

i quit smoking so its even harder to loose wheight and late at night feeding how do i get over this craving during the day im fine night is hard i wake up...

Hi Keeping going you can do it. I drink lots of water when I get hungry. take care...

Nicoderm CQ.  the best way to quit.  for sure.  Have quit and haven't smoked for 15 yrs now. the best thing we ever could have done.  Don't worry about the...

I quit smoking five years ago and even now I still crave it. Best thing to do (this worked for me)  is to keep a journal of the timing/frequency of the...

Get the Nicoderm CQ, it really works , the power to calm the power to quit,  and it's alot easier than trying to fight the urges.  this gets you past all of...

Greetings All, I am trying to lose 40 pounds and its quite hard trying to do it on my own. I am looking for a buddy who is also trying to lose weight. I am...

IN a early morning in empty stomach drink honey with hot water and do some exercise. If you do this you can lose the weight and you can see the result ... The...

I never heard of that ...except maybe the sugar in the honey is used for energy? PLEASE tell me more...I heard that 2 tablespoons of apple cider vingar in the...

Can you tell me how honey? Thanks I am interested in losing too but I live in Missouri a ways from Manhattan. ________________________________ From: Hasini...

Hi,my name is Alida.Im in SA and just started myself with the weight loss..... maybe we can support each other over the net.Just stay strong,i weent thrue a...

good mornning let me say one way to be as you wish yust walking for ----- daily  duering the day other wise injoy your life without suger, have anice day. ...

Good morning, Try eating 1 cup of each food that you want to eat for about 1week and try to write down what you eat each day and try to walk for 10 to 20min a...

I like what Denise just wrote about the cup BUT I would add lemon juice to water and keep a pitcher in your frig.... I learnt that from watching the Oprah...

Awesome post y`all Thanks Kisses AnnA ... From: betsy standish Date: 12/3/2009 8:40:06 PM To: SpecialKgroup@yahoogroups.com Subject: Re: [SpecialKgroup]...

yes suree it's a no fail way to quit. your lungs will thank you. ... From: ¤AnnA¤ <fairysdreamz@...> Subject: Re: [SpecialKgroup] Re:NEED HELP To:...

Oh yes Hun I started smoking when I was 10,my mom would send me to get cigs at store for her,she smoked around me,so I guess I caught on to it til...

thankyou for advice its hard to work out so i walk alot in alot of pain arthritise ________________________________ From: ¤AnnA¤ <fairysdreamz@...> Oh...

Do as much as you feel confortable and remember don't over exert yourself!!! Rita ... From: Kelly Gause <kellygause1@...> Subject: Re: [SpecialKgroup]...

Get the glucosamine , chondroinin with Msm.  and still keep on exercising.  it should help lubricate the bones and joints.  and yes working out takes a lot...

so PROUD OF YOU!! ... From: ¤AnnA¤ <fairysdreamz@...> Subject: Re: [SpecialKgroup] Re:NEED HELP To: SpecialKgroup@yahoogroups.com Received: Saturday,...

Me too!!! Keep up the good work!!! Rita ... From: jhen faraon <jjfaraon@...> Subject: Re: [SpecialKgroup] Re:NEED HELP To: SpecialKgroup@yahoogroups.com ...

Hi Ann, you are lucky you didn't smoke too long.  My mom used to smoke too and allowed me to smoke.. I had started when I was 15 yrs. old and didn't quit...