From: suzanalondon@... <suzanalondon@...>
Subject: Re: [SpecialKgroup] Introduction:
To: SpecialKgroup@yahoogroups.com
Date: Sunday, November 8, 2009, 12:00 PM

 

Good luck. you should also include the vitamin b-12 b-6 injections. My pcp recommended them for me for a boost of energy and not to retain water. I get them monthly and it keeps me in the best if moods never cranky. If you really want to keep that glow in your skin that we tent to loose after loosing weight also try cooper vitamin, amino acid vitamin c tablets one daily they help to nourish your skin and prevent the after sac of extra skin it helps keep our skin tight and young looking since we tent to look older and tired after drastic weight loss..

Sent from my Verizon Wireless BlackBerry

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From: "Carol P." <yasashii_ookami@ yahoo.com>

Date: Sun, 08 Nov 2009 06:47:10 -0000

To: <SpecialKgroup@ yahoogroups. com>

Subject: [SpecialKgroup] Introduction:

 

Hello, everyone:

I've kind of been lurking for the past couple of weeks or so. I was waiting until I had the money to pick up some Special K products to begin the challenge.

I tried the challenge, once before, about 5 or 6 years ago. It was before a lot of the products came out, and I had a difficult time with it. Eating too many carbs makes me sick. If I don't have the right balance of Protein in my diet, I feel really really bad.

After trying the protein shakes a few weeks ago, I decided to give it another try.

I have been struggling to drop the weight that I gained after a serious car accident 10 years ago. I use to be a size 14. After the accident I bumped up to an 18. I managed to drop back down to a 16, but then I got pregnant. After having 3 kids, I am now in a size 20 and not happy. I really want to be in a size 14 again, but I'll be happy with size 16.

I'm really hoping that this time I can make things work for me. Please support my efforts. ^_^

Carol