Lost 12 lbs.! Was 183 now I am 173 will give you menus for the last 2 weeks I
am with you and keep up the good work.
Ruby

--- In SpecialKgroup@yahoogroups.com, "ayannavaughn" <ayannavaughn@> wrote:
> als i want to cut down on the meat and ease up big time on the sugar. i am a
sugar freak and love salty snacks too. i am a junky for junk food. what should i
do?
> >
>