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Protein Shake   Message List  
Reply | Forward Message #20097 of 21204 |
Re: [SpecialKgroup] Re: Protein Shake

I was just wondering what the spray of Pam was for?


--- On Wed, 7/15/09, Laura Golar <laura.action@...> wrote:

You can also use powdered chocolate (no sugar), stevia, dry milk, water, ice,
drop of light olive oil and spray of pam Laura
Wed Jul 15, 2009 5:19 pm

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sadcburke
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Forward 		Message #20097 of 21204 |
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Does anyone know where I can buy the Special K Protein shakes??? I went to all the local grocery stores and searched the internet with no luck. (Moderator's... 		mkawamata
Offline Send Email 		Jul 13, 2009
3:28 pm

TRY WALMART OR WALGREENS ________________________________ From: mkawamata <mkawamata@...> Does anyone know where I can buy the Special K Protein...
Lee L
lee.lloyd
Offline Send Email 		Jul 14, 2009
2:25 pm

... walmart, walgreens, a food store. but it might be with the health/vitamin/medicine/weightloss vitamins aisle...
misschrisdm
Offline Send Email 		Jul 14, 2009
2:33 pm

Hello, I was able to get all of my special k products from super target. The shakes, protein waters, and shakes are in the aisles near the pharmacy. ... ...
shonya lancaster
shystersim
Offline Send Email 		Jul 15, 2009
3:41 pm

Does anyone know a cheaper way of making a nutrious protein shake by hand....thank you.  Christina...
Christina Kenney
christina.ke...
Offline Send Email 		Jul 14, 2009
2:26 pm

... i know this is a special k chat but i believe we have to incorprate other healthy stuff into our diet! I buy body fortress whey protein. You can find it at...
robinmcauley@...
robinmcauley...
Offline Send Email 		Jul 15, 2009
3:32 pm

I bought my shakes at the Walmart super center, and I have also noticed Giant carries them. Good luck in finding them because they do taste good. The colder...
purpleoceanbliss
purpleoceanb...
Online Now Send Email 		Jul 14, 2009
2:27 pm

... you can find them in the health section.it has other protien shakes .Near the meds..I did the same thing and couldnt find it.lol but they do have them your...
knowlton3630
Offline Send Email 		Jul 14, 2009
2:28 pm

I live in Florida and was able to find them in the "diet" section yesterday at my grocr store. Good Luck, I had one yesterday too and it was pretty tasty. ...
Kirby
containercrazy
Offline Send Email 		Jul 14, 2009
2:33 pm

Thank you all!!!! I found some at walmart =D...
mkawamata
Offline Send Email 		Jul 16, 2009
1:35 pm

I got the protein shakes at Walmart for about $5.00 for bottles.  I live in Alaska, so it might be more expensive here.  I got the milk chocolate and the...
Holly Stonerock
hollystonerock
Online Now Send Email 		Jul 15, 2009
3:37 pm

Hello, I was in Walmart on yesterday and I found the shakes near the Pharmacy.   ________________________________ From: mkawamata <mkawamata@...> Does...
Robie Holmes
robielh
Offline Send Email 		Jul 15, 2009
3:42 pm

... well you can try at a meijers store if u around one a rite aid or any drug store...
themillersfamily
themillersfa...
Online Now Send Email 		Jul 16, 2009
1:34 pm

Robin-   Instead of low fat milk, I use powdered milk. JUST measure it into the cup and shake, I experiment my shake with frozen fruit (which I have cut up),...
Laura Golar
laura.action
Offline Send Email 		Jul 15, 2009
3:59 pm

I know someone who lost a lot of weight and went from fat to really buff on that whey protien. But he also excercised a lot. Does it taste good and does it...
tideus_58
Offline Send Email 		Jul 16, 2009
1:40 pm

I was just wondering what the spray of Pam was for? ... You can also use powdered chocolate (no sugar), stevia, dry milk, water, ice, drop of light olive oil...
connie burke
sadcburke
Offline Send Email 		Jul 16, 2009
1:35 pm

Laura, I am not sure I would be so motivated to add a spray of Pam into a protein shake.  The thought of adding anything oily other than flax oil would, it...
Jim Brix
theplanbmentor
Offline Send Email 		Jul 16, 2009
1:36 pm

Connie   The Pam has lecithin in it and that binds the shake when you use powder Laura ... I was just wondering what the spray of Pam was for?...
Laura Golar
laura.action
Offline Send Email 		Jul 17, 2009
2:54 pm

Jim-   The Pam is used for the lecithin that is in it. It binds the powders making it a thicker shake. I DO AGREE that Pam will set the home on fire if you...
Laura Golar
laura.action
Offline Send Email 		Jul 17, 2009
2:55 pm

Thank you ... Connie   The Pam has lecithin in it and that binds the shake when you use powder Laura...
connie burke
sadcburke
Offline Send Email 		Jul 18, 2009
4:17 pm
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