Robin-   Instead of low fat milk, I use powdered milk. JUST measure it into the
cup and shake, I experiment my shake with frozen fruit (which I have cut up),
dry milk, stevia (if needed), dash of vanilla extract, drop of light olive oil,
spray of pam, and some ice and the shake is excellent, You can also use powdered
chocolate (no sugar), stevia, dry milk, water, ice, drop of light olive oil and
spray of pamLaura

--- On Tue, 7/14/09, robinmcauley@... <robinmcauley@...> wrote:
i know this is a special k chat but i believe we have to incorprate other
healthy stuff into our diet! I buy body fortress whey protein. You can find it
at walmart and it comes in many different flavors! I use 1 cup low fat milk or 1
cup water and 1 scoop protein powder Stir or shake in a shaker( from walmart)
eat a piece of fruit with it and you good to go!