--- In SpecialKgroup@yahoogroups.com, Christina Kenney <christina.kenney@...>
wrote:
>
> Does anyone know a cheaper way of making a nutrious protein shake by
hand....thank you.  Christina
>
i know this is a special k chat but i believe we have to incorprate other
healthy stuff into our diet! I buy body fortress whey protein. You can find it
at walmart and it comes in many different flavors! I use 1 cup low fat milk or 1
cup water and 1 scoop protein powder Stir or shake in a shaker( from walmart)
eat a piece of fruit with it and you good to go!