atiya: thank you for the support, i just got a culligan water system put in, so
the water tastes great, i need the support really bad. diane

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From: Atiya Friston <atiyafriston@...>

You can do it, just keep focus, shut down your kitchen after 7:30 pm. Drink
water if you feel like you are hungry, read a book, watch a movie, go for a
walk. Just distract yourself.