Hi all, My name is Amy and I live in Alaska. I decided to do the Special K
challenge starting today. I bought cereal, protein meal bars, protein shakes,
the iced tea and lemonade drink mixes. I get that you should eat cereal for two
meals and one regular meal. And then 2 snacks can be bars?

Does it matter if the snacks are the meal replacement bars or are there "snack"
bars as well? Where do the protein shakes fit in? I bought some of these and
tried the chocolate and liked it. Can I have those for a meal and/or a snack?

Thanks, oh and I have about 15-20 pounds to lose. I am 5'6 and weight 155. I
would be happy to get back down to 135.

Amy