Hello everyone,
I'm new here and thought I would try this diet out. I'm gonna start it this
Monday.
I baught 1 box of cerial and I baught the protein water and the shakes just to
try a little bit of it out to see if I even like it. I just wanted to find out
when I should drink the shakes and the protein waters. Are those replacemnet
meals?

Thank you,

Christy