Hello,
I just baught a few things to start the Special K diet. I have never done this
diet but I have been on the Medifast diet. While it does work, I couldn't be on
it because it gave me such headaches. So I came off it and the freedom kicked in
and I'm sure I have have put back the 15lbs I lost. The food was expensive and
it was not tastey!
So I thought I would try this diet. When do I drink the shakes and the protein
waters? Are those replacements until u have dinner? (That's how I'm gonna work
it, eat lighter at dinner time)

Thanks,

Chris