I too need to lose a hundred pounds or more and your not alone. I have the same
problems with my knees and complete exhaustion. I start the Monday after the
holiday and all. I work in a job where I am constantly busy and always moving,
by the time I get home who has the energy to go for a walk.
I am getting desperate, I don't like the way I feel or look. Msybe we could
buddy up. I live in upstate New York and maybe we could provide inspiration to
each other. If you are interested I will give you my email and we can
communicate that way. Linda
> --- In SpecialKgroup@yahoogroups.com, "breann1210" <sbell1223@> wrote:
> >
> > I truly need to know a healthy way to lose weight. I really need to lose
about 90-100lbs. I am very depressed and I can't take this weight any longer. I
feel like I'm about to lose my mind. Is there truly a healthy way to lose
wieght? Something that really works and that's safe? Please help!
> >
Hi missedwish, My name is Sharon and i also live in Clinton Twp. maybe we could partner up for tips and walk. I just recently found out about the new park on...
I too need to lose a hundred pounds or more and your not alone. I have the same problems with my knees and complete exhaustion. I start the Monday after the...
first of all you have to have a mindset of really wanting to lose weght. then you find someone you can exercise with to keep you motivated. eat all the...
... Besty, you have some good points. Mindset is very important. That's another aspect of what I said in another post, the "mind approach". But I think most...
Hi. Honestly to loose weight take time, patience and effort. I'm battleling with sort of the same problem. I'm 41 yrs. so is taking me longer to loose...
This is my food diary for this week: June 29-July 4th 2009 DAY 1 B:Cereal L: Bologna w/cheese Chips, Cake Lime soda D:BBQ Sandwich w/cole slaw Fries Soda DAY 2...
Hi Ladycheetah, I'm Sharon from Mi and i just got started 6-29 and would like to lose 50-60lbs! Now i'm no expert but i think that you should try to follow the...
its great that you wanna plan out your meals butt remember that sodas carry alot of extra calories as do white pasta and bread. even red meat is unhealthy. try...
It would help if you kept a food chart of what you are eating that includes the calories, fat, etc. with the water intake along with the minutes that you...
Please checkout http://dailyburn.com it is a exercise.diet site that has diet and exercise logging, most of the foods are pre entered in their database so...
It is really very difficult for me, I have been trying for quite a long time, I am nearing my 46th birthday, and it has gotten real stressful to stay on the...
yes linda we can we can do this together. ... I am getting desperate, I don't like the way I feel or look. Msybe we could buddy up. I live in upstate New York...
Hello, Your message raised an issue that I believe is also a concern for many here. I felt for you when you said that you were very depressed and couldn't...
Yes I believ e that depression can be a problem when you are on a diet but right now I am doing great. I am on the right meds, lost a lot of weight, have a...
alice: i am 195 and want to get down to 130 one day. we need to stick together, my weakness is about 8 pm when i get the munchies. before that i eat ok. diane ...
... Hi all. Im about 50 lbs overweight. I am available anytime to talk to and look forward to everyones support too. Anybody can call me, email me for my...
alice: its like my weight goes up and down, 5 lbs here and there, maybe its water weight, i dont know. but i really have to keep pushing myself, i had salads...
Hey Diane You can do it, just keep focus, shut down your kitchen after 7:30 pm. Drink water if you feel like you are hungry, read a book, watch a movie, go for...
No problem, Diane, that is what we are here for to help each and give one another helpful advice for our weightloss and healthy eating habits. Hey do anyone...
I noticed you don't have any veggies and not eating enough, you are skipping meals, you need to be eating at least 5-6 mini meals day. You are running on...
When it comes to water there are those times it just does not go down. So I use Koolaide powder without sugar, I add Stevia and drink over ice... that works...
Hi Laura and Dianne thank you so very much for telling me of kool aide powder and stevia over ice...it will help a lot hope you will keep in touch with...
Diane, just keep it up. One thing that helped me and my friend is every 10lbs we would loose, we sent each other a little pair of earrings, or some reward. I...
alice: i got on the scale yesterday, and i am still 195, maybe 194, i have to do the pilates ball today, as its raining in cleveland like crazy. i thank you...
have plenty of fresh fruit in the house and get rid of all the junk food thats laying around the house. thats a good place to start to help your will power. ...
Having problems with message search?
SpecialKgroup
· Special K Challenge Group
Offline 
Send Email