Congratulations Alice! Wow! You deserve a gold medal - your weight loss and
determination is wonderful. Way to Go! Gail

--- In SpecialKgroup@yahoogroups.com, "moladyrose" <moladyrose@...> wrote:
>
> Hi Taryn,
>
> I am also new here and have 40 more pounds to lose. I started my diet back in
March of 2007 when I weighed about 451 pounds and became a type 2 diabetic. I
was told about the portion plate and I stuck to it and pounds started coming off
like crazy. I did alot of walking at first and when I lost the first 100 pounds
I got into other exercise.