It would help if you kept a food chart of what you are eating that includes the calories, fat, etc. with the water intake along with the minutes that you exercise.
Sam
Hi. Honestly to loose weight take time, patience and effort. I'm
battleling with sort of the same problem. I'm 41 yrs. so is taking me
longer to loose weight than when I was 35yr. But I'm not giving up,
persistance is the key.
its great that you wanna plan out your meals butt remember that sodas carry alot of extra calories as do white pasta and bread. even red meat is unhealthy. try...
It would help if you kept a food chart of what you are eating that includes the calories, fat, etc. with the water intake along with the minutes that you...
Please checkout http://dailyburn.com it is a exercise.diet site that has diet and exercise logging, most of the foods are pre entered in their database so...
It is really very difficult for me, I have been trying for quite a long time, I am nearing my 46th birthday, and it has gotten real stressful to stay on the...
yes linda we can we can do this together. ... I am getting desperate, I don't like the way I feel or look. Msybe we could buddy up. I live in upstate New York...
Hello, Your message raised an issue that I believe is also a concern for many here. I felt for you when you said that you were very depressed and couldn't...
Yes I believ e that depression can be a problem when you are on a diet but right now I am doing great. I am on the right meds, lost a lot of weight, have a...
alice: i am 195 and want to get down to 130 one day. we need to stick together, my weakness is about 8 pm when i get the munchies. before that i eat ok. diane ...
... Hi all. Im about 50 lbs overweight. I am available anytime to talk to and look forward to everyones support too. Anybody can call me, email me for my...
alice: its like my weight goes up and down, 5 lbs here and there, maybe its water weight, i dont know. but i really have to keep pushing myself, i had salads...
Hey Diane You can do it, just keep focus, shut down your kitchen after 7:30 pm. Drink water if you feel like you are hungry, read a book, watch a movie, go for...
No problem, Diane, that is what we are here for to help each and give one another helpful advice for our weightloss and healthy eating habits. Hey do anyone...
I noticed you don't have any veggies and not eating enough, you are skipping meals, you need to be eating at least 5-6 mini meals day. You are running on...
When it comes to water there are those times it just does not go down. So I use Koolaide powder without sugar, I add Stevia and drink over ice... that works...
Hi Laura and Dianne thank you so very much for telling me of kool aide powder and stevia over ice...it will help a lot hope you will keep in touch with...
Diane, just keep it up. One thing that helped me and my friend is every 10lbs we would loose, we sent each other a little pair of earrings, or some reward. I...
alice: i got on the scale yesterday, and i am still 195, maybe 194, i have to do the pilates ball today, as its raining in cleveland like crazy. i thank you...
have plenty of fresh fruit in the house and get rid of all the junk food thats laying around the house. thats a good place to start to help your will power. ...
Diane try dancing your butty off because it works for me. ... alice: i got on the scale yesterday, and i am still 195, maybe 194, i have to do the pilates ball...
alice: i got bored with the ball, and now i dance instead, if i get bored with dancing i am back on the ball again, so this is a lot of fun! thanks for the...
Having problems with message search?
SpecialKgroup
· Special K Challenge Group
Online Now 
Send Email
