hey.....i too am about 5'6 and wear a size 14-16 roughly about 200 pounds...i
have actually lost six pounds! the thing with losing weight is portion control
and what you put in your mouth. i try and stick to wheat foods brown rices and
no red meat. instead of hamburger i use ground turkey. also fruit and vegetables
are the key. if i have a sweet tooth (which happens often) i eat a small bowl of
low-fat yogurt and grape-nuts. i bake a lot of chicken and keep the soda to a
glass a week...i hard..we just dont buy it when we go shopping. i hope this
helps. also kraft.com has good healthy meal plans

-----Original Message-----
From: "ayannavaughn" <ayannavaughn@...>

i am 5'5/5'6 not too sure. i wat to lose weight but dont wat to bee too skinny.
i love my butt but want to tone it up. i have big arms and want to slim them
down.