Try this eat a bowl of special k (for the sweet eat strawberry) in the morning
and a cup of tea without sugar, for lunch eat a salad add tuna or meat no more
than a pound of meat have a piece of fruit for snack eat dinner by 6 or 7 at the
latest.  Eat something baked or grilled a vegetable and 2 table spoons of rice. 
The thing is you have to limit what you eat no bread no chips no candy if it
does not fit in a 3oz cup then you cant have it

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From: kmjog_2000 <kmjog_2000@...>

I am trying myself to lose 10 pounds and it is hard cutting out food that you
like to eat.