I am trying myself to lose 10 pounds and it is hard cutting out food that you
like to eat. You just have to make up your mind that you are going to lose some
weight. You have to stop eating the things with a lot of sugar in them. I suffer
from anxiety also. I belong to a gym and doing exercise helps. Good luck to you
in losing weight. You can do it!!

Kathy
--- In SpecialKgroup@yahoogroups.com, "ayannavaughn" <ayannavaughn@...> wrote:
als i want to cut down on the meat and ease up big time on the sugar. i am a
sugar freak and love salty snacks too. i am a junky for junk food. what should i
do?
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