i am 5'5/5'6 not too sure. i wat to lose weight but dont wat to bee too skinny.
i love my butt but want to tone it up. i have big arms and want to slim them
down. i have a belly from having 5 babies and lack of proper exercise program. i
love my thighs. i want to tone them up but not lose them. i want my waist to
just disappear. i am a size 16/18 in women. i want to go down to a size 10/12.
do you have any clue what i need to do to accomplish these goals. i love food. i
am addicted to eating. i suffer from anxiety and depression. i want an at home
exercise plan with out all the expensive equipment. any suggestions, advice? i
have a very hetic schedule. is diet pilss safe? if so which ones? when i drink a
lot of water i look like a women in the beginning of her 2nd trimester of
pregnancy. i have to flatten this tummy. and lose weight. i have severe asthma.
usually dropping a few pounds make it not so bad. als i want to cut down on the
meat and ease up big time on the sugar. i am a sugar freak and love salty snacks
too. i am a junky for junk food. what should i do?