I truly need to know a healthy way to lose weight. I really need to lose about
90-100lbs. I am very depressed and I can't take this weight any longer. I feel
like I'm about to lose my mind. Is there truly a healthy way to lose wieght?
Something that really works and that's safe? Please help!
I truly need to know a healthy way to lose weight. I really need to lose about 90-100lbs. I am very depressed and I can't take this weight any longer. I feel...
I am 5'8 and I was 40 pounds and I ate alot veggies and fruits with lots of water. I did pilates for excerise ... I truly need to know a healthy way to lose...
Hi Samantha, What do you mean 40 lbs? I am 5' 8 as well and need to lose about 120 lbs. I'm diabetic and I've tried different diet regimens. The only thing I...
Dear Cara, hi, i am new and i need help as well if you help me i will be grateful i am diabetic and 5'1 my weight is 13 stone .i read ur thread its nice to...
I usually don't reply on this group, but i wanted to say start walking. start small 30 minutes a day. Plan it as ME time. time to think, but do get sometime...
... Maybe you should buy a health magazine and get some recepies from ther or go on-line to foodnetwork.com and brows around all the different recepies, but...
... I too need to lose at least 100 or 115. I stay tired a lot and my knees hurt. I decided to try this program because my concentration is low and I can...
Hi the only truly healthy way that I know of is to watch what you eat and count your calories. I recommend a food journal I used one in high school and lost 20...
Hi, I'm a Newbie, as of today, and I belong to WeightWatchers and now a Life Time member, which means you don't pay a fee if you weigh in monthly at your goal...
Hi missedwish, My name is Sharon and i also live in Clinton Twp. maybe we could partner up for tips and walk. I just recently found out about the new park on...
I too need to lose a hundred pounds or more and your not alone. I have the same problems with my knees and complete exhaustion. I start the Monday after the...
first of all you have to have a mindset of really wanting to lose weght. then you find someone you can exercise with to keep you motivated. eat all the...
... Besty, you have some good points. Mindset is very important. That's another aspect of what I said in another post, the "mind approach". But I think most...
Hi. Honestly to loose weight take time, patience and effort. I'm battleling with sort of the same problem. I'm 41 yrs. so is taking me longer to loose...
This is my food diary for this week: June 29-July 4th 2009 DAY 1 B:Cereal L: Bologna w/cheese Chips, Cake Lime soda D:BBQ Sandwich w/cole slaw Fries Soda DAY 2...
Hi Ladycheetah, I'm Sharon from Mi and i just got started 6-29 and would like to lose 50-60lbs! Now i'm no expert but i think that you should try to follow the...
its great that you wanna plan out your meals butt remember that sodas carry alot of extra calories as do white pasta and bread. even red meat is unhealthy. try...
It would help if you kept a food chart of what you are eating that includes the calories, fat, etc. with the water intake along with the minutes that you...
Please checkout http://dailyburn.com it is a exercise.diet site that has diet and exercise logging, most of the foods are pre entered in their database so...
It is really very difficult for me, I have been trying for quite a long time, I am nearing my 46th birthday, and it has gotten real stressful to stay on the...
yes linda we can we can do this together. ... I am getting desperate, I don't like the way I feel or look. Msybe we could buddy up. I live in upstate New York...
Hello, Your message raised an issue that I believe is also a concern for many here. I felt for you when you said that you were very depressed and couldn't...
Yes I believ e that depression can be a problem when you are on a diet but right now I am doing great. I am on the right meds, lost a lot of weight, have a...
alice: i am 195 and want to get down to 130 one day. we need to stick together, my weakness is about 8 pm when i get the munchies. before that i eat ok. diane ...
... Hi all. Im about 50 lbs overweight. I am available anytime to talk to and look forward to everyones support too. Anybody can call me, email me for my...
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