Search the web
Sign In
New User? Sign Up
SpecialKgroup · Special K Challenge Group
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Message search is now enhanced, find messages faster. Take it for a spin.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
HELP !!!!!!!!   Message List  
Reply | Forward Message #15674 of 21201 |
Re: [SpecialKgroup] Re: HELP !!!!!!!!

Hi Donna, there is no reason to not do it, it's all about will power, motivation, and really wanting to do it.  if you want to lose weight all you have to do is find the time to do it, even if it means you have to get up earlier.  if you have the time to watch tv. you have the time to exercise.  NO EXCUSEES

--- On Wed, 11/12/08, Donna St <dstice54@...> wrote:
From: Donna St <dstice54@...>
Subject: Re: [SpecialKgroup] Re: HELP !!!!!!!!
To: SpecialKgroup@yahoogroups.com
Date: Wednesday, November 12, 2008, 11:55 AM

I wish I had the energy to exercise. what can i do?
DONNA
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/SpecialKgroup/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/SpecialKgroup/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:SpecialKgroup-digest@yahoogroups.com mailto:SpecialKgroup-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
SpecialKgroup-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/



Wed Nov 19, 2008 9:07 pm

betsy_standish
Offline Offline
Send Email Send Email

Forward
Message #15674 of 21201 |
Expand Messages Author Sort by Date

Since Im new to the group I don't know anyone but IM trying to find a buddy to keep me focused .I'm 30 years old I have 3 kids,I lost all my weight after each...
eshannastokes@...
eshannastokes
Offline Send Email
Nov 6, 2008
3:12 pm

hello im cathy 33 w 4 kiddos 175 its hard just be patient and take any advice and help from a buddy. have someone to keep u motivated help u come up with new...
Cathy Tafoya
witchywomen2004
Offline Send Email
Nov 7, 2008
3:38 pm

Hi, I'm Amy from TN. I have 1 daughter at 2 years old. I gained 80 pounds and never lost an ounce. I'm at 220 plus pounds and can't seem to lose. So, what are...
Amy Vachon
babyroro2006
Offline Send Email
Nov 7, 2008
6:21 pm

Amy help is on way i to have found it hard to lose the weight but since i work i do my best to make me time and how i do that is by getting up any where from...
shannonchatfield
shannonchatf...
Offline Send Email
Nov 9, 2008
12:58 pm

Hey ladies! I have been trying for the past two years to get healthier and happier and it is a challenge! I started walking and am now into running and it...
Tara Haas
taralhaas
Offline Send Email
Nov 10, 2008
12:04 pm

Hi I feel the same way! I know that I have to shed these pounds but it seems that regardless what I do the pounds stay. I can exercise and watch what I eat and...
kw2007rh2007
Offline Send Email
Nov 11, 2008
7:49 pm

Hey Kala~   I can only run at night after work, I am SO not a morning person. I just feel better doing it after work. I am awake and, for the most part, alert...
Tara Haas
taralhaas
Offline Send Email
Nov 12, 2008
2:25 pm

Hi Tara,  do more weight resistance exercises, more muscle burns more fat.  and don't get discouraged if you get on the scale and it's going up  while doing...
betsy standish
betsy_standish
Offline Send Email
Nov 13, 2008
2:30 am

Tara: I can only jog a mile last night I managed a mile and a half and by then I had had it. It is not that I am tired it is that I can not manage my breathing...
kala west
kw2007rh2007
Offline Send Email
Nov 13, 2008
11:55 am

Kala- When I run, I do it for me. I usually don't time myself, I use my pedometer to track my distance. I just go with the flow. Running for me is a great...
Tara Haas
taralhaas
Offline Send Email
Nov 13, 2008
5:21 pm

Thanks Tara I appreciate the insight never thought about letting my body heal. I will start doing that I time myself to ensure that I am doing at least twenty...
kala west
kw2007rh2007
Offline Send Email
Nov 14, 2008
3:13 pm

WOW! Five kids under the same roof!  You are my idol! To have all that and a full time job, girl, I am surprized you can stand up straight at the end of the...
Tara Haas
taralhaas
Offline Send Email
Nov 16, 2008
11:08 am

Thanks Tara I needed that Today more than  anything. And yeah I can stand up at the end of the day barely. I'll be running today for my mile in a half or two...
kala west
kw2007rh2007
Offline Send Email
Nov 18, 2008
2:56 pm

I wish I had the energy to exercise. what can i do? DONNA...
Donna St
dstice54
Offline Send Email
Nov 13, 2008
11:55 am

Just try doing some core exerices for tem minutes a day I know i recommened this book several times to different people but in Denise Austins Tummy Slimming...
kala west
kw2007rh2007
Offline Send Email
Nov 13, 2008
5:21 pm

Donna,   What does your daily schedule entail? ... I wish I had the energy to exercise. what can i do? DONNA...
Tara Haas
taralhaas
Offline Send Email
Nov 13, 2008
5:22 pm

I wish I knew too! I just can't seem to get the "want to" about me to actually get up and exercise. When you find out...let me know too! :)...
ashleyl21505
Offline Send Email
Nov 16, 2008
11:15 am

Hi Ashley, I know you have the energy but you just lack motivation, the only difficult part is starting, once you stand up and walk about you'll get used to it...
mratuvuki
Offline Send Email
Nov 18, 2008
3:05 pm

... sometimes i think i'll never have the energy, but once i start actually doing something i feel SO much better and WANT to do things. i started walking...
tatumchar
Online Now Send Email
Nov 16, 2008
11:15 am

Hi Donna, there is no reason to not do it, it's all about will power, motivation, and really wanting to do it.  if you want to lose weight all you have to do...
betsy standish
betsy_standish
Offline Send Email
Nov 19, 2008
9:07 pm

Hi Amy, I have a brother that was extremely overweight and he lost it by walking 5 miles a day longterm around the college track and eating yogurt and boiled...
Kimberly Moore
kimberly_moo...
Offline Send Email
Nov 9, 2008
12:56 pm

I am 26 mother of % children i am also trying to lose weight....
rebecca_arriaga4ever
rebecca_arri...
Offline Send Email
Nov 9, 2008
12:57 pm

Thanks for the ideas. Perhaps I can get my husband in on these ideas too. He watches way too much TV when he's home. That's all he does. He says that and...
Amy Vachon
babyroro2006
Offline Send Email
Nov 11, 2008
3:14 pm

Hi Donna. If all these changes seem to much to take on at one time, try baby steps make small goals and when you achieve them make bigger ones. of course you...
latisha flores
leti_1226
Online Now Send Email
Nov 20, 2008
2:06 pm
Advanced

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help