Yes it is at the super markets. For me it is in the diet aisle.
Judy Kaan <kaanjudy@...> wrote: Where can you get the Special K protein
waters?? One market just didn't have it. Is it at the supermarkets? Thanks so
much,
Judy
I am celebrating three months of diet and exercise. On April 13th I really noticed my weight gain and with lots of exercise and diet I have lost 30 lbs in...
I'm just wondering how to get myself more motivated. I'm really doing all of this for myself but it seems that's not motivation enough and since I don't have a...
Motivation is not a problem here I am motivated hence my better half constantly reminds me that in the last six months i have gained weight. Think of something...
Kala~ Your better half constantly reminds you that you put on weight? In a nice way, I hope? How is your weekend going? ... Motivation is not a problem here I...
Depends on how he is feeling that day. It use to bother me and now I don't even listen. Some days it still hurts. But it will be okay When the weight is gone I...
hi kala i think you know a lot about weight loss, well you help me? i need help with i use to love eating fruits and veggies and not so much junk like...
Hie Leah i can feel you but never give up on anything you do because when you give up you lose all the steps you had made up. first begin by drinking a lot of...
Thanks for the message Joseph I am sure it will help many of us. I have to have my soda so I switched to diet and after a month or more now a regular soda...
Leah Core exercising is where you work your stomach muscles. Like stomach crunches, situps, push ups you can do a version on your knees with your ankle up as...
Try certain yoga moves. Most positions don't require standing. A lot of positions I try, I make up myself. Just tighten your abs and try a few positions that...
THanks if any info more amy please tell me. I am very happy to help you in any way to . Please tell me some yago move I can do or send pichure online of...
kala You also can add flavor to your water so you dont need as much sweets .Or do half sweet tea half unsweet tea in the some cup so less fat and calories....
yes it does work when u use the speacil k potein water mix....also i use it while i exercise.. ... sweets .Or do half sweet tea half unsweet tea in the some...
I just drink diet snapples or the special k protein water mixes are really good or i buy for snack those fruit and cheese and 7-eleven or turkey snadwhich ...
Yes it is at the super markets. For me it is in the diet aisle. Judy Kaan <kaanjudy@...> wrote: Where can you get the Special K protein waters?? One...
I use the Crystal light to flavor my water my favorite is Cherry Limeade.But that one is hard for me to find in south Ga. I did really well last night I did...
A great ab workout is the fire series. Lean back, propped up on your elbows and do leg lifts. Keep both legs off the floor. Another is cat and dog. On all...
I really need some help, I'm 19 years old, and i've gained a ton of weight over the last 2 years due to depression and stress, and no matter what I do I can't...
Good morning everyone! What a beautiful Monday morning..so far! I have struggled with my weight since I was 7!! Yes, I did say 7. I was thin until then and...
Having problems with message search?
SpecialKgroup
· Special K Challenge Group
Offline 
Send Email
