hi kala
i think you know a lot about  weight loss, well you help me? i need help with i
use to love eating fruits and veggies and not so much junk like oatmeal, bread,
chicken not grilled gricken plain chicken, and things like that. I was real
skinny now i am not skinny. How can i get back to eating healthy? Alllso my foot
is hurt and i have told you that . dOnt know what core exerzicing is yuo told me
that what to do cause i cant exerzice have hurt ankel well you help me please?
                                                                            
please help lea


________________________________
From: kala west <kw2007rh2007@...>
Since I have joined this group I have stuck more to my diet and exercise regimen
than ever let ALL of us be your motivation!! !!
Good Luck and Best Wishes.
Kala