Hello Everyone, I am the newest member of the group and I look forward to gaining knowledge from everyone, receiving tips, and sharing my experiences....

Hi Everyone ,Iam new and Iam starting my new challenge Sunday,IAm from Mich looking for you few buddys to help keep each other motivated and Happy New year...

Hello everyone, I am new to the group, thought I would drop in to say hi. I have lost 45 pounds taking the special K challenge and I seem to be at a stand...

Hello everybody, my name is shelly I started this diet yesterday and it was hard i am 18 years old 5'7 and maybe roughly around 168 so im not fat but im not...

Hi!!  I am new to the group, I just started the Special K challenge on Monday--  I need some type of jump start to a great diet to get unwanted pounds and...

Hi everyone I have not been on for awhile I have read messages but I haven't commented on any but I wanted to say Congrats to all that have lost weight using...

Hi. I'm new to the group. And really scared. I just cant stick to a diet. And its not that I eat terrible foods. I just don't eat right as far as WHEN I...

Well I think your biggest problem right now is not eating a breakfast. A couple cups of coffee in the morning just won't do it sister! Believe me, I love my...

Thanks for the advice. I really appreciate it! When I try to eat right away in the morning. (not hungry) Usually yogurt or a piece of homemade flaxseed...

Hi, I think the Special K diet will help you with learning how to eat 3 good portioned meals a day. Your body will grow accustomed to the 3 meals and your...

Hey, my name is Jenny and I am new to the Special K diet. I have two sons and just gave birth in November. I have lost pretty much all the weight I have...

Jenny, any kind of diet of sorts is hard to stay on especially when you have 3 little ones to take care of. YOu can do it you only have 6 pounds to lose I...

Hi, I'm starting tomorrow. I have been putting it off for weeks now and decided it's now or never. My goal is to lose at least 30LBS. If anyone out there can...

Hi- I would love to be a motivational partner-- I need as much help as I can get! I fell off the diet this last week and need to get back on it. I am not a...

Hi my name is Wendy I am 32yrs old. I run a group daycare out of my home. Today is my first day doing the Special K diet.So far today I am doing good. But...

heres the thing, i follow the special k diet and this is what my dinner consist of,usually...HUGE spring mix salad,chopped turkey,cherry tomatoes,sliced...

Hey I am new to starting this diet - am planning to start today - does anyone have any suggestions? Carrie...

I am just starting today. I need to loose about 25 pounds. Does this really work? I need something that I can stick to as I seem to get unmotivated after a...

I just joined this group and I would like to say hi to everybody. My name is Sharon and I am 32 years old. I have two kids. I have been over weight all my life...

Congrats on u 8 lbs. Keep up good work ... From: "svunicorn" <svunicorn@...> I just joined this group and I would like to say hi to everybody. My name is...

Hello everyone, My name is La and I am a 33 year old mom of 3. I once could not gain weight and now it seems to just come on stay there. I have not gained in...