Hi group! My short term goal is 5 lbs in the next 2 weeks, my mid-term goal is 20 lbs. by Christmas and my long term goal is 40 lbs. by April 2009, and my goal...
Hi! my name is Lashanda and I just gave birth to my son, and I gained 30 lbs during my pregnancy and really want to loose the weight. Any advice, Please!...
Taste like watered down milk. Its not really that bad, you get used to it. Usually I drink 2% milk. ... I have never drank skim milk in my life. What does it...
My name is Nichole. I am trying to lose some weight so I can fit into my jeans instead of house clothes, that I wore as a stay at home mom. I am working...
hi!!My name is Candi,and I'm really looking forward to starting this program and see if it works for me!!My goal is to lose about 20 pounds.I hope this will do...
Hi everyone! I am on day and so far I am sticking to it. I know it doesnt sound like much but i have tried so many times to say no to bad choices. Night...
Hello!!! My name is Candi. I joined special K 2 weeks ago. My goals are to drop weight and get into a size 8 like I was 2 years ago. I'm 26, and I put on the...
Hi rhonda! i am vickie. We weigh about the same. How much weight do u wanna lose? i wanna lose 50 lbs or go from a size 18/20 to a size 12/14 ... From: Rhonda...
Hey Rhonda, I have an idea...Put one of your favorite Special K protien bars in front of the cookie display, leave it there while you are working.. That way...
... Hi everyone, My name is Liz and I am 31 yrs old with a 6 yr old son named Manny. His dad and I have been Tg for 8 yrs and moved to FL from NY. But I find...
Hey, I'm Sarah and I am looking to lose 20-30 pounds. I need quick results to stay motivated and I am hoping that's what the Special K Challenge is offering....
If you don't want to gain the weight back you need to be on a diet that you can commit to, not a fad. that's the diet to be on, otherwise you just keep on...
Hello !! I'm giving this a try ! I had a BIG weight loss last year but the last 20 lbs is a killer! I can't get rid of them no matter what I try... I figured...
Hello everyone! :) My name is Theresa and I am 22 years old. I decided to take the Special K Challenge because I want to loose weight and be healthy. I...
Hello, My name is, Heather, and I'm new to the group. I have to say that I am grateful to read and share some common challenges with a lot of you. I love...
I am also 5'4 222 pound and I would like to lose 50 pound but I can start a good fight but it is the sticking to it part every one in my house could stand to...
Hi Heather! My name is Katie and I am doing great on the Special K Challenge! I say no to myself alot. Them more I use the word no! the stronger I get. I plan...
Hello Heather, STAY OFF OF THAT SCALE. It can be very discouraging. Just stick with the diet and exercise and you will soon begin to see and feel it in your...
Hi heather.my name is vickie. We wanna lose about of weight. If u would to talk with me,u can e-mail me or im pumpkindoohotmama07 at yahoo. ... From: Heather...
Hello Shannon, Girl, throw out the junk. Trade in soda for Nestle Iced Tea (can) w/ lemon flavor. Trade the chips in for whole wheat crisp crakers (5 crisp per...
Hello Katie, Thank you for the advice. My biggest challenge is incorporating exercise. When I think of a workout, I think of sweat and smelly clothes....
Heather, First off, get yourself a pedometer. When you have it set to your stride length, it will tell you how much you walk each day. Put it on the minute...
I love sweating :) I feel like I am accomplishing something big ... When I think of a workout, I think of sweat and smelly clothes. Therefore, I really don't...
I love sweating, too!!! :) I don't feel like i'm really doing anything til the sweat starts rolling!! I've been doing this challenge & power walking for 1 hr...
Hi everyone, tomorrow will be one week I am on the challenge. I have had a great first week and plan on continuing a healthy eating pattern. What is the...
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