Hi, my name is Melissa. I'm 27 years old and today is my first day
starting the special K challenge. I've attempted to do the challenge
before, but have never followed through w/ it. I hope to lose about 10-
15 pounds. I was recently on a medication which caused me to gain some
weight. I am now off of it and hope to get rid of the excess pounds.
Although, I'm not terribily overweight or unhealthy, I'm not happy w/
my body. I don't feel comfortable w/ myself. I want to get to a place
where I'm not contantly looking at the scale or trying to pull at my
clothes in order to hide my fat. I'm hoping the special K challenge
will help me do that. Help me to finally be happy w/ my body.
Hello All!! I am new at this. Today i started the "challenge" I am going to the gym twice a week and exercising at the park 3 days a week. I feel really good...
Hi everybody! I just started the 2 week challenge today. I had a baby 5 weeks ago, and have just been enjoying him sooo much. But now its time to get back into...
It's going good so far its just a little hard for me not to grab a bag of chips what about you ... I started today as well. How is it for you so far?...
I am beginnin this diet today and want to confirm that I am doing everything correctly...also if anyone has any general suggestions I would greatly appreciate...
Hi, my name is Melissa. I'm 27 years old and today is my first day starting the special K challenge. I've attempted to do the challenge before, but have never...
Today was my first day as well, I am attempting to lose 10-15 also. This is a really great program, I hope it works, I hear testomonials, but can someone tell...
Of course. How did your first day go? Mine was ok, a little hard. There are so many temptations out there. But I didn't cave, and that was good. Hopefully we...
Hellllllllllo special K sister!!! LOL i am also 27 and trying to loose 20 after baby weight gain my lil gorl is now 8 weeks so i can be ur buddy or friendly u...
Sounds great. Have you been on the challenge long? The first day was really tough, but I made it through. Hopefully I will start seeing some results that will...
Hi everyone, Today is day one for me, wish me luck. Is there anyone else from Houston doing this challenge? I also have been reading alot about the wii, is...
Hello, I was on SP last year. I live in Houston. I started Jan 1st 08 thru May 08. I lost 28 lbs. I am only 5ft. I went from 147 to 120lbs. I am currently...
-- Hi Erica, Did you stick strictly to the diet and did you workout alot? I am having a hard time getting to the gym. - In SpecialKgroup@yahoogroups.com,...
I walked on the traidmill for the most part. Since May 08 I have gained 5lbs exactly. I still watched what I ate and drank plenty of water and apple juice,...
Thank you for your feed back. I will be sure to try to at least walk on the treadmill. I had a snadwhich for lunch today instead of protein water of a bar. I...
Good Luck on your challenge, I'm not from Houston, but I'm from Michigan i hope it works out for you I'm starting on Sunday of this week and i pray that i can...
well this is my first day of the special k diet. I'm excited hopiong this will work for me. i have tired everything and tired cause I have seen no results. So...
Today is my first day as well. So far so good the protein water is controlling my appetite im hoping to see some results i would like to lose around 50 lbs....
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