Hi my name is Kathy and I heard about the Special K diet while
shopping at Kmart and a worker there has lost 170 pounds on this
diet. I've had the bypass but still need to lose another 100 pounds
and hope that this will be a start for me doing it.
Would love to hear how others are doing on the diet. Thank you
hi i'm kaitlin from virgina and i always try to lose weight but am faithful to the diet because i always fall of the wagon. i am getting ready to go to a dance...
Hi my name is Kathy and I heard about the Special K diet while shopping at Kmart and a worker there has lost 170 pounds on this diet. I've had the bypass but...
Hi jenni, I personally could never be on a diet , diet. I just avoid all the bad foods, and snacks and eat a balanced diet of fruits and veggies and...
Thank you soo much Betsy I will stick to this I belive in my self!! Thank you again! Jennie ... Hi jenni, I personally could never be on a diet , diet. ...
... suppost to on this diet!! any words of encouragement?? ... Hi Jennie my name is Regina and I had your problem but it you just look in the mirrior and tell...
THANK YOU SOOOO MUCH FOR YOU WORDS OF ENCOURAGEMENT!! ... Just take it slow and try your best to stick to the plan and you will see results just stay...
Hi eveyrone I wanted to introduce myself to the group I'm lisa I live in michigan and what I want to get out of this group is to get motivated to lose some...
I have a cute top and some fun lingerie that are the size I want to be. I hang it on my closet door to help keep me motivated. I am going to put a picture of...
That sounds so like me. It hasn't been as bad lately but a couple of months ago I just could not get enough sleep. Of course, the worst thing we can do for...
Hi well you can start by getting up and getting active. You can start by cleaning thats a good way to get in some exercise. Or a walk around the block and...
Hi group! My short term goal is 5 lbs in the next 2 weeks, my mid-term goal is 20 lbs. by Christmas and my long term goal is 40 lbs. by April 2009, and my goal...
Hi! my name is Lashanda and I just gave birth to my son, and I gained 30 lbs during my pregnancy and really want to loose the weight. Any advice, Please!...
Taste like watered down milk. Its not really that bad, you get used to it. Usually I drink 2% milk. ... I have never drank skim milk in my life. What does it...
My name is Nichole. I am trying to lose some weight so I can fit into my jeans instead of house clothes, that I wore as a stay at home mom. I am working...
hi!!My name is Candi,and I'm really looking forward to starting this program and see if it works for me!!My goal is to lose about 20 pounds.I hope this will do...
Hi everyone! I am on day and so far I am sticking to it. I know it doesnt sound like much but i have tried so many times to say no to bad choices. Night...
Hello!!! My name is Candi. I joined special K 2 weeks ago. My goals are to drop weight and get into a size 8 like I was 2 years ago. I'm 26, and I put on the...
Hi rhonda! i am vickie. We weigh about the same. How much weight do u wanna lose? i wanna lose 50 lbs or go from a size 18/20 to a size 12/14 ... From: Rhonda...
Hey Rhonda, I have an idea...Put one of your favorite Special K protien bars in front of the cookie display, leave it there while you are working.. That way...
... Hi everyone, My name is Liz and I am 31 yrs old with a 6 yr old son named Manny. His dad and I have been Tg for 8 yrs and moved to FL from NY. But I find...
Hey, I'm Sarah and I am looking to lose 20-30 pounds. I need quick results to stay motivated and I am hoping that's what the Special K Challenge is offering....
If you don't want to gain the weight back you need to be on a diet that you can commit to, not a fad. that's the diet to be on, otherwise you just keep on...
Hello !! I'm giving this a try ! I had a BIG weight loss last year but the last 20 lbs is a killer! I can't get rid of them no matter what I try... I figured...
Having problems with message search?
SpecialKgroup
· Special K Challenge Group
Offline 
Send Email
