Hi....I have started doing Spin classes again.  It is really worth it.  Sweating
for 30 minutes to an hour is very necessary to burn fat.

I am starting the Challenge tomorrow.  I pray I can do it 1 day at a time

--- On Sat, 10/11/08, katie_michelle77 <katie_michelle77@...> wrote:
Hi,I am looking for a buddy so we can motivate each other and cheer
each other on as we loose weight. My goal is 40 lbs by April 1st, 2009.