Day 5 and 5 pounds gone. Hope to keep up the work. Don't necessarily expect a difference tomorrow as I strayed today and had a latte and a Mountain Dew and...

Vivien, Low blood sugar may be what's causing your headaches. I eat fruit with the "snacks" as I go throughout the day. I hope this helps! Meghan On Sun, Oct...

Vivien,   Meghan's right. Especially if you are taking any medications! I have to be certain to eat when I take my seizure meds, or in about ninety minutes...

I wonder if that could be it. I have actually wondered for a while if I am diabetic. A couple years ago the doctor said I really need to get my weight under...

I eat fruit all though the day all the time 7 days a week, I eat only 2000 calories a day work out on riding my bike 7 days a week for 15 minutes drink lots of...

For any of you, that are having headaches: Do you drink soda? Did you give it up, when you started drinking water? I had a horrible headache my first day, but...

Vivian You are the only person so far I have answered to there are so many people that want encouragement, But most of all You touched my heart and I think I...

I started last Monday.  I am playing tennis for exercise.  I need to loose 50lbs.  I am having a hard time finding  all the spedial k products at my local...

Hello, My name is Rachael. I am 23 years old I m getting married on Feb 27th and need to lose about 10-15 pounds....

hi...i am carol from greensboro nc...unlike kassie i never had a problem losing the baby fat. i never had a weight problem at all until i quit smoking about...

Hi Carol! I know it is hard to begin. I started with just saying no to myself over junk food. Then I build up my will power and discipline to planning out what...

hi my name is Christina and i wont to say thank you for stop smoking my granny died this year from caner we was vary close like best friends aim praying for...

Christina, thanks for your prayers...right back at you! Carol Dail ... praying for you my god bless you Hun . t.f.n  always Christ......

Hi my name is Tammy and my goals are to loose 15-20 lbs and to get healthier so my husband and i can get pregnant. I have a lot of bad habits, such as not...

Hi Tammy, My name is Nikki and we have a lot in common. I too don't eat as healthy as I should, I am a smoker and also I feel I am at a place in my life to...

Hi Tammy, I agree with you about baby steps. It is hard to change everything at once, changing little things really helps. I love Special K Cereal, it tastes...

Hi Tammy, good for you! I am a lot older than you and lok how long it took me to decide to do just that. I still smoke and am starting to walk more each da. My...

Hi! I'm Barb from AZ. I'm the mother of 3 boys: 11, 9 and 6. I am also a 6th grade teacher. I have been having back problems for years from several car...

Hi Barb, I am in a similar situation i have put on about 30 lbs in the last year cant even explain why, all i know is i need it off...i have my 20 year reunion...

Hi ALL!  My name is Val I am new to the group! I already started im on my 4th day. My goal is to lose about 15 pounds! :-) Anyone from VA?   Take Care!   ...

hi i'm brian my goal is to lose 30 from 198 to 168, anyone from ga east central ga, depression , need help now, take care, bri...

Brian is your last name tuggle ? ill i can say is this Hun aim here for you talk to me i have bipolar/depression too and i can help you calm your self down to...

Hello Everyone!   My name is Cari. I'm new to the group and to the challenge as well... My goal is to lose 10 to 15 pounds... I already work out 4 times a...

Hi, My name is Rhiannon. My goal is to find a diet that I can make part of my life. I want to lost, in the short term 30-40 pounds. Long term I would like to...

Hi, I'm Traci and I'm a teacher. The stress of teaching is killing me and causing me to overeat. Eating makes me feel better even if it's just a short term...

Hi, There is no easy answer to loosing weight. I have found it takes old fashioned self control and discipline. The more I say no to myself the stronger I get!...

Hi Traci, I'm a teacher as well. I know how it is to be overwhelmed. I don;t go to the teacher's lounge if you can help it. Pack your lunch and eat in your...

Hi Traci, maybe you could try some of the 100 calarie snacks, or get the sk 90 calarie snacks and keep them on hand. I don't have anyone to motive me either....