Hi,
I'm Traci and I'm a teacher. The stress of teaching is killing me and
causing me to overeat. Eating makes me feel better even if it's just a
short term effect. I've always been an athlete and enjoy working out.
But now that I'm teaching, I've been forced to late night workouts that
I drag myself to, and consequently, my body is changing for the worse.
I eat all the snack foods avaialble in the teachers lounge at work, and
I snack too much at night when I'm grading papers and writing lesson
plans. I need some control! I am hoping the Special K plan will help
get me back on track and give me some direction. I still need help
working on the stress eating, and getting in a workout at a decent
hour. There's no one around to help with motivation so I have to be my
own source of discipline. I am also looking to this group for a little
support. Thanks.
Hi, My name is Rhiannon. My goal is to find a diet that I can make part of my life. I want to lost, in the short term 30-40 pounds. Long term I would like to...
Hi, I'm Traci and I'm a teacher. The stress of teaching is killing me and causing me to overeat. Eating makes me feel better even if it's just a short term...
Hi, There is no easy answer to loosing weight. I have found it takes old fashioned self control and discipline. The more I say no to myself the stronger I get!...
Hi Traci, I'm a teacher as well. I know how it is to be overwhelmed. I don;t go to the teacher's lounge if you can help it. Pack your lunch and eat in your...
Hi Traci, maybe you could try some of the 100 calarie snacks, or get the sk 90 calarie snacks and keep them on hand. I don't have anyone to motive me either....
Hi Traci, I've never done the special k diet. cereal has a tendancy to put weight on for me. plus the meds i take aren't helping me to lose weight. did...
Hi, my name is Racquel. I have gain so much weight it is crazy. When i started working at the hospital thats when i started picking up weight. I weight 241...
Hi Racquel, everyone has a vice they can't control, the best idea for that is to just not have it in the house. if its not there you won't eat it.  In...
My name is Gerri the way I do the weight loss and keep it off is I only have 2000 calories a day. lots of fruit when I get hungry because it burns off better....
Hi Racquel, My name is Katie and I have lost 49 lbs. Getting started was hard but once you keep on doing it u get stronger and are able to say no to foods that...
Hey, Racqueal, my name is Regina and I'm in the same boat as you i also am shooting for 100 pounds so if you would like I would love to work with you. ... i...
I know how you feel, i weigh right now at 241 and feel like i have the weight of the world on my shoulders, i am a mangager at Subway and can't resist the...
I forgot to weigh myself this morning but I did weigh myself yesterday and I had not changed my weight. But still I did not gain. Being that there have been...
This is my 5th day into the plan. I haven't weighed myself yet. I have been dedicated and I think this weekend I'll get on scale. I hope the number goes...
I'm new here. Looking to lose 15-20lbs. I'm really curious how realistic this plan is for weight loss. I would appreciate any info on how to make this plan...
-Hi I'm Katina from Oak Harbor Washington..been working on my weight my whole life starting to get a hold of healthy eating and exersise. I lost 12 lbs and...
... That is great Katina I am rooting for you girl. I lost a lot of weight myself from eatting right. I eat a 2000 cal meal once a day. I keep it at 2000...
hi i'm kaitlin from virgina and i always try to lose weight but am faithful to the diet because i always fall of the wagon. i am getting ready to go to a dance...
Hi my name is Kathy and I heard about the Special K diet while shopping at Kmart and a worker there has lost 170 pounds on this diet. I've had the bypass but...
Hi jenni, I personally could never be on a diet , diet. I just avoid all the bad foods, and snacks and eat a balanced diet of fruits and veggies and...
Thank you soo much Betsy I will stick to this I belive in my self!! Thank you again! Jennie ... Hi jenni, I personally could never be on a diet , diet. ...
... suppost to on this diet!! any words of encouragement?? ... Hi Jennie my name is Regina and I had your problem but it you just look in the mirrior and tell...
THANK YOU SOOOO MUCH FOR YOU WORDS OF ENCOURAGEMENT!! ... Just take it slow and try your best to stick to the plan and you will see results just stay...
Hi eveyrone I wanted to introduce myself to the group I'm lisa I live in michigan and what I want to get out of this group is to get motivated to lose some...
I have a cute top and some fun lingerie that are the size I want to be. I hang it on my closet door to help keep me motivated. I am going to put a picture of...
That sounds so like me. It hasn't been as bad lately but a couple of months ago I just could not get enough sleep. Of course, the worst thing we can do for...
Hi well you can start by getting up and getting active. You can start by cleaning thats a good way to get in some exercise. Or a walk around the block and...
Hi group! My short term goal is 5 lbs in the next 2 weeks, my mid-term goal is 20 lbs. by Christmas and my long term goal is 40 lbs. by April 2009, and my goal...
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