Hi Tammy,
My name is Nikki and we have a lot in common. I too don't eat as healthy as I
should, I am a smoker and also I feel I am at a place in my life to make
changes. I've decided to take baby steps because I know if I jump into this feet
first, I am going to quit. So, my first step was to stop drinking sodas and
add more fruit to my diet. Take small steps and eventually the small steps turn
into great strides.
Hi my name is Tammy and my goals are to loose 15-20 lbs and to get
healthier so my husband and i can get pregnant. I have a lot of bad
habits, such as not eating right, not exercising, and i am a smoker.
Hi my name is Tammy and my goals are to loose 15-20 lbs and to get healthier so my husband and i can get pregnant. I have a lot of bad habits, such as not...
Hi Tammy, My name is Nikki and we have a lot in common. I too don't eat as healthy as I should, I am a smoker and also I feel I am at a place in my life to...
Hi Tammy, I agree with you about baby steps. It is hard to change everything at once, changing little things really helps. I love Special K Cereal, it tastes...
Hi Tammy, good for you! I am a lot older than you and lok how long it took me to decide to do just that. I still smoke and am starting to walk more each da. My...
Hi! I'm Barb from AZ. I'm the mother of 3 boys: 11, 9 and 6. I am also a 6th grade teacher. I have been having back problems for years from several car...
Hi Barb, I am in a similar situation i have put on about 30 lbs in the last year cant even explain why, all i know is i need it off...i have my 20 year reunion...
Hi ALL! My name is Val I am new to the group! I already started im on my 4th day. My goal is to lose about 15 pounds! :-) Anyone from VA? Take Care! ...
Brian is your last name tuggle ? ill i can say is this Hun aim here for you talk to me i have bipolar/depression too and i can help you calm your self down to...
Hello Everyone! My name is Cari. I'm new to the group and to the challenge as well... My goal is to lose 10 to 15 pounds... I already work out 4 times a...
Hi, My name is Rhiannon. My goal is to find a diet that I can make part of my life. I want to lost, in the short term 30-40 pounds. Long term I would like to...
Hi, I'm Traci and I'm a teacher. The stress of teaching is killing me and causing me to overeat. Eating makes me feel better even if it's just a short term...
Hi, There is no easy answer to loosing weight. I have found it takes old fashioned self control and discipline. The more I say no to myself the stronger I get!...
Hi Traci, I'm a teacher as well. I know how it is to be overwhelmed. I don;t go to the teacher's lounge if you can help it. Pack your lunch and eat in your...
Hi Traci, maybe you could try some of the 100 calarie snacks, or get the sk 90 calarie snacks and keep them on hand. I don't have anyone to motive me either....
Hi Traci, I've never done the special k diet. cereal has a tendancy to put weight on for me. plus the meds i take aren't helping me to lose weight. did...
Hi, my name is Racquel. I have gain so much weight it is crazy. When i started working at the hospital thats when i started picking up weight. I weight 241...
Hi Racquel, everyone has a vice they can't control, the best idea for that is to just not have it in the house. if its not there you won't eat it.  In...
My name is Gerri the way I do the weight loss and keep it off is I only have 2000 calories a day. lots of fruit when I get hungry because it burns off better....
Hi Racquel, My name is Katie and I have lost 49 lbs. Getting started was hard but once you keep on doing it u get stronger and are able to say no to foods that...
Hey, Racqueal, my name is Regina and I'm in the same boat as you i also am shooting for 100 pounds so if you would like I would love to work with you. ... i...
I know how you feel, i weigh right now at 241 and feel like i have the weight of the world on my shoulders, i am a mangager at Subway and can't resist the...
I forgot to weigh myself this morning but I did weigh myself yesterday and I had not changed my weight. But still I did not gain. Being that there have been...
This is my 5th day into the plan. I haven't weighed myself yet. I have been dedicated and I think this weekend I'll get on scale. I hope the number goes...
I'm new here. Looking to lose 15-20lbs. I'm really curious how realistic this plan is for weight loss. I would appreciate any info on how to make this plan...
-Hi I'm Katina from Oak Harbor Washington..been working on my weight my whole life starting to get a hold of healthy eating and exersise. I lost 12 lbs and...
... That is great Katina I am rooting for you girl. I lost a lot of weight myself from eatting right. I eat a 2000 cal meal once a day. I keep it at 2000...
hi i'm kaitlin from virgina and i always try to lose weight but am faithful to the diet because i always fall of the wagon. i am getting ready to go to a dance...
Hi my name is Kathy and I heard about the Special K diet while shopping at Kmart and a worker there has lost 170 pounds on this diet. I've had the bypass but...
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