Hi My mane is Loretta. I live in La. I am 48 and need to lose 40 lbs. I
do consruction work and travel with my job. I eat out alot. I am not
good at eating breakfast or lunch. When I do eat it is to much and all
the wrong foods. I found this goup and got very excited. I started the
plan to day. I just am not good at the exercise part. I am trying to
walk before work and at the job site. So I could use any suggestions or
ideas that would help please. thank you loretta
Hi, everyone I'm new here. I'm starting this diet tomorrow. I've tried a lot of other diets and nothing has worked. But then they have been a lot of work and...
Hi, I'm Laura I just graduated High School and I've been trying to diet, but nothings been working. So I figured I'd give this a shot. I'm 200lbs & 5'7" I've...
Hello Laura, Wanted to say Hi and welcome to the group. I have been doing the special K diet for 3 wks now and lost 4 lbs. Tomorrow is my next weigh in (I...
Hi My mane is Loretta. I live in La. I am 48 and need to lose 40 lbs. I do consruction work and travel with my job. I eat out alot. I am not good at eating...
Hi, Loretta, My name is Desiree keep up the good work. Walking will help. I started walking around my daughter school and at work as well. Even though it...
Thanks for answering. I have been on the diet for 2 days. I can't tell anything different right now. Today I did walk a little bit more. I did give in and eat...
hi loretta. i can completely symphatize with you. i have a weakness for doughnuts to. if krispy kreme was'nt on the other side of town i would probably weigh...
hi loretta. my biggest problem is also weaknesses. have decided to join weigh less coz ive been trying to do it by yself for twoo long with no success. ... I...
Hello I am new. I just joined yesterday but I wont be starting till Monday. Can anyone help me on how to stay on track? want to lose 20pounds by Dec 5th...
Hi, I know what you mean. I have tried several different ones with no success. It is hard rying to diet when my husband thinks it's stupid to buy all this...
I know what u mean about the donuts. At work they are selling Kripie Creams..for 1.00 for a charity. I really have to say no to these people like a million...
So, it is day 7. I didn't weigh myself today because right before I went to bed last night I drank almost a whole liter of water (I was thirsty, lol) and I...
Hi Katie, maybe you could buy a few choclate tootise pops. That way you could still get a little choc. flavor,but not over do it. I just have to turn my back...
Motivation .....? Girrrrl I WANNA LOOK GOOD N FEEL EVEN BETTER! LOL i put out a pair of my BC jeans (befor child) LOL n keep my cereal n bars n water handy i...
I think that is a great ideal. I bought a pair of jeans 2 sizes to small on purpose. I look at them every moring before work and every night. I carry my snack...
Wow, you have a great spirit. Gets me all motivated. For me I have good intentions and am motivated at the beginning but I slow cheat and before I know it I am...
you can have choc, it's not a problem, it's actually good for you eat the dark chocolate though, with more cocoa, and as sugarfree as possible. it does have...
... other diets and nothing has worked. But then they have been a lot of work and special foods to buy. This one looks like it will be the best to try. I just...
Hi Gerri, When u eat soup what kind is good? Chicken? Also I have heard that steal cut old fashioned oat meal is good for fiber and filling u up. I eat a lot...
VIVIEN, IT IS TRUE YOU MUST HAVE SOMETHING TO EAT IN THE MORNING TO GET YOUR SELF MOTIVATED AND PUT ENERGY INTO YOUR BODY THEN WHEN YOU EAT YOU MUST WALK ABOUT...
Next time your husband offers you a donut offer him a bowl or some oatmeal you made make some flavors in it like cinnomon or flavores you make up. Our bodys...
I just found this group a few minutes ago. I LOVE cereal and read about the the Special K diet on the box but never followed up on it. I currently weigh 184...
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