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Re: [SpecialKgroup] Re: Introduce Yourself

I have lost 44 lbs and I feel great! I am starting to work out now and find I
really look forward to my walks and arrange my life around activies, when befor
i would only look forward to tv shows. This has changed my goals and I feel
healthier, eating better and drinks lots of protien water! I love Special K and
hope it works for U!






Sun Oct 5, 2008 1:53 pm

katie_michel...
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How long has it taken you to lose that much? Also, do you lose all that withthe Special K? - -- In SpecialKgroup@yahoogroups.com, "katie_michelle77" ... at...
lbramsey0712
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Oct 8, 2008
1:48 pm

I have lost 44 lbs and I feel great! I am starting to work out now and find I really look forward to my walks and arrange my life around activies, when befor i...
Michelle Cooper
katie_michel...
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Oct 5, 2008
2:32 pm

I love my tv shows lol =) I have a gazelle and i have decided so i dont have to give up my shows while i watch them to use that . So how long did it take you...
Shannon Mcgeeney
shannon_mcge...
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Oct 6, 2008
4:03 pm

44 lbs, that's great. I have 60 to loose. What do you do for exercise? I only walk for 30 minutes, don't know if that's enough?...
linda ramos
lindarjacob
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Oct 6, 2008
4:21 pm

Hi. My name is Nita and I am a stay at home mother of 4. I have a 4 yr old boy, fraternal twin girls who are 2 1/2, and I also have a 7 month old boy. I have...
Nita
proudmommynita
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Oct 6, 2008
4:02 pm

I too would like to get into a 12/14 ... From: katie_michelle77 <katie_michelle77@...> I hope to get down to 160 lbs. for my height, 5'6" That would be ...
Vickie Halfacre
tenderheart7779
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Oct 6, 2008
4:23 pm

Hi Everybody! I'm angelica and i have a few weight loss goals. first of all, i want to be a healthier person. Secondly, i want to lose about 50lbs. I'm a 19...
pulaskik
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Oct 6, 2008
4:23 pm

Hi, my name is Fabiola, I live in Fresno, CA. I am married and have 2 kids. My baby boy and my little princess. I have been over weight for the last 5 years. I...
fabianaya82
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Oct 6, 2008
4:33 pm

My name is Heather I am 22 with 2 kids, Evan is 4 1/2 and Danielle is 4 months old. I am about 5'2 and 242lbs. I hate it and was hoping that i could find...
xo_evanstar_ox
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Oct 7, 2008
1:49 pm

Hi My name is Candice and I am 42 years young. Military wife and mother to three boys, two of whom are grown in the military also with their own families and...
candice cartwright
cndc_cartwright
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Oct 7, 2008
1:52 pm

My name is Vivien. I live in Anchorage, AK. I am a 26 year old single mom. I work full time, go to school full time, and am a full time mom. So, it is hard for...
Vivien
powellv82
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Oct 8, 2008
1:47 pm

I am 27, live in Jacksonville, FL and have 2 boys...ages 9 and 6. I am really looking to lose 25-30 pounds. I'm not sure if this is possible, as having my...
emjay0325
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Oct 8, 2008
8:05 pm

That alone must be hard, being away from your family. I have lost 10 lbs. in three weeks and have 50 lbs. more to go. You have two boys, I have two children...
linda ramos
lindarjacob
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Oct 9, 2008
12:57 pm

hey my name is Christ and i know how you feel its not that we not wont 2 it the fact its hard to get up and get going Thar r days i just don't wont to get out...
christy phipps
chrstyphipps
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Oct 9, 2008
1:19 pm

My names is Charen (Karen), I am going on 26 by the end of this month (Oct.). I have one child and he is my pride and joy. His name is Dante and he is 5yrs...
babykk3803
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Oct 8, 2008
8:11 pm

Good luck girl. I'm also 5'1 and weigh 169 lbs. I myself don't have support at home, just think about the kids, that keeps me going. ... . My doc calls me...
linda ramos
lindarjacob
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Oct 9, 2008
12:53 pm

My goal is about 21 lbs n by january 15 when my husband comes bk from IRAQ.....So i will be ur buddy !!!!!!! GOOD LUCK Hun all my fam is in Seattle im n GA......
tashasfam
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Oct 9, 2008
1:00 pm

ya wiil you konw that a lot of people in thes world dont konw who much pain that we familys go throw its our man out thar git shot at and we stay home hope...
christy phipps
chrstyphipps
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Oct 10, 2008
2:03 pm

hello my name is alyssa. im new to the group. i want lose weight so i can feel better and be heathly . so wish me luck thankyou...
lyssaof2008
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Oct 10, 2008
1:42 pm

I do take the boys to the zoo almost every weekend...and that helps to get me motivated a little.  They are VERY active to say the least...and are always...
SHAWNA LANIER
emjay0325
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Oct 10, 2008
1:42 pm

thats great!!  my exhusband was in the Navy...so I know how that goes.  This of course, was back in my skinnier days.  LOL  I need all the buddies I can...
SHAWNA LANIER
emjay0325
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Oct 10, 2008
1:44 pm

HI! My names Kassie. I am 25. I have 2 kids 3y/o and 6 M/O. I still haven't lost the baby weight from 6 months ago. I weigh 190. My goal is 160, maybe more....
Kassie
kat_8399
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Oct 11, 2008
12:55 pm

Day 5 and 5 pounds gone. Hope to keep up the work. Don't necessarily expect a difference tomorrow as I strayed today and had a latte and a Mountain Dew and...
Vivien Powell
powellv82
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Oct 12, 2008
2:30 pm

Vivien, Low blood sugar may be what's causing your headaches. I eat fruit with the "snacks" as I go throughout the day. I hope this helps! Meghan On Sun, Oct...
Meghan Parnell
meghan.parnell
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Oct 12, 2008
5:21 pm

Vivien,   Meghan's right. Especially if you are taking any medications! I have to be certain to eat when I take my seizure meds, or in about ninety minutes...
Milinda Houlette
cherokeeredbird
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Oct 13, 2008
1:05 pm

I wonder if that could be it. I have actually wondered for a while if I am diabetic. A couple years ago the doctor said I really need to get my weight under...
Vivien Powell
powellv82
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Oct 13, 2008
1:06 pm

I eat fruit all though the day all the time 7 days a week, I eat only 2000 calories a day work out on riding my bike 7 days a week for 15 minutes drink lots of...
GERRI
gerri0606
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Oct 15, 2008
10:21 am

For any of you, that are having headaches: Do you drink soda? Did you give it up, when you started drinking water? I had a horrible headache my first day, but...
Linda
peanut3617201
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Oct 13, 2008
1:06 pm

Vivian You are the only person so far I have answered to there are so many people that want encouragement, But most of all You touched my heart and I think I...
gerri rice
gerri0606
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Oct 15, 2008
10:13 am

I started last Monday.  I am playing tennis for exercise.  I need to loose 50lbs.  I am having a hard time finding  all the spedial k products at my local...
Spin Nie
spinnie1998
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Oct 16, 2008
1:33 pm
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