It's easy to get frustrated and give up when starting a diet plan. You feel like
you're doing everything right and don't see results right away and want to
surrender.

So if you're giving the plan a shot, and not seeing as good a result as you'd
like to see, perhaps it's simply portion control, or a matter of hearing
encouraging words from someone who went through the same frustration and hung in
there until they started getting results.

Changing in your lifestyle is a process, and it's going to take time. Let the
group help you over this rough spot.