No one knows the finer points of being a knockout better than the Special K Challenge™ Coaches. Sign up to get daily email tips from the Special K Challenge™ coaches to help you be a knockout in your jeans.
- Meet the Special K Challenge Coaches Looking for some extra motivation and tips to keep you on track? Put a coach in your corner!
- Style yourself slim for fall with True Jeans - Find jeans that fit and flatter the TRUE you, whatever your healthy body shape. Visit TrueJeans.com and enter discount code: YGSPCLK to receive a 15% discount on a new pair of designer denim jeans for fall.
- Customize the Challenge: Create your own personalized Special K Challenge™ Plan
- Find a Buddy: Add yourself to our new find a buddy map!
- Introductions: Meet the new members. And if you haven't yet done so, introduce yourself!
- Brides-To-Be: Getting ready for a wedding? Be sure to join our Special K Challenge™ Group for Brides and let us help you get ready to reach your Wedding Date & Goal Weight
- Trouble Getting Started? Sometimes those first couple of pounds can be stubborn. Don't get frustrated! Stop by the Off on the wrong foot! Where am I going wrong? topic and let us know what you're going through or lend your support to a struggling newcomer.
- Daily Check In: You're not alone! The Special K community is here to support you every day. Give and get support with those who are Looking for a Buddy to check in daily
- Meal Ideas: In need of ideas or have some recipes for that regular meal every day? Share them in the Your Daily Intake: Third Meal Ideas topic!
- Keep Your Eyes on the Prize: It's the journey as much as it is the destinatiion. If you need a little support and motivation, chat about it in the Progress not Perfection topic!
- New Moms: Taking off that "baby weight" can be a challenge. Let the Special K Challenge™ Group help! Share your tips and get advice in the Baby Weight topic!
- Looking for Special K ® favorites? Click here to buy now!
- Do you have thoughts or suggestions that would make this group even better? Send them this!
| Congratulations to Liz from Cleveland, OH, who's our latest Spotlight Member! | |||
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Liz wrote: The Special K diet is an easy plan for a girl like me to follow. I love to eat cereal and Special K offers a good variety. It's very easy for me to stick to the plan. For me, I am in the middle of some life changes, first and foremost is to say goodbye to this excess weight for good. Special K is gonna help me do this. Besides the cereal, I love the protein bars and waters. I have almost doubled my water intake. I have gone from 4 cups of coffee and 2 pops a day to one cup of coffee after I eat my cereal and one pop at dinner time; I am drinking close to 100 oz. of water a day. I will stick to the plan. Next July, when I turn 39, I will be 50 lbs lighter and a nonsmoker. If I can do this, anyone can. I love to eat. This is the first time that I have ever really stuck to a plan. I have lost 12 lbs and I'm walking 15 minutes 3 times a day! Let's do this together, all of us, right now! Thanks Special K! GOOD HEALTH TO ALL!- Liz | ||
| Tell us if you feel that you or another group member should be in the Special K Challenge™ Group Member Spotlight! Email our moderator at sponsertest-owner@yahoogroups.com to nominate yourself or someone else to be highlighted. | |||
Accepting Yourself is the First Step to Success | |
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Are you one of those people who beat themselves up for not having the perfect body, or for overeating at a BBQ or missing a workout? If you are, you probably do it more than you realize, and are likely inhibiting your progress rather than enhancing it by being so hard on yourself. More Fitness Tips |
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Mock RisottoRisotto is hardly effortless fare, what with all that stirring over a hot stove. But instant brown rice and creamy Neufchatel cheese can make a nutty, rich, stand-in version that's sure to be a family favorite. |
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Special K® products have a number of yummy ways to help you drop up to a jean size in two weeks.* Stock up on your favorite Special K® cereals, protein bars, protein waters and more.
* Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary.
To ensure that The Special K Challenge™ Yahoo Group is a place where everyone can feel comfortable posting messages, sharing what is on their mind, and providing support to one another, we require that everyone adhere to the group's rules and guidelines. These include the requirement that all photos uploaded to the group must be of the user themselves.
* Note: Weight loss may vary
* Note: Weight loss may vary
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