I'm sorry I was away from my computer for a while. I hate to reply late! but I hope you still read this. yes I totally agree with you. the price for staying...
I've found that to be successful at something, I've gotten a lot out of modeling what it is that people who are successes in the areas in which I would like to...
Samuel D Rau
sam.rau@...
Feb 8, 2007 7:37 pm
605
thanks for the helpful message. there was some really good and new points. I am very much interested to get more help from you. and I appreciate it if you're...
I like talking to people who have been where I was, and who understand what I then thought nobody understood. But if you'd like help with something, you have...
Sam Rau
sam.rau@...
Feb 19, 2007 3:07 pm
607
I hope somebody can help me, because I have a problem that no psychology book contains and I have never met or even heard of anybody with my problem. 10 years...
There is a pattern with me and I was wondering if anyone else has the same problem. I cannot figure out what to say fast enough for the conversation! Many...
You need to read more. I still have the same problem as you are describing. But Im improving quickly. What I do.... 1) read alot of books 2) listen to...
I'm a bulky person and i want to burn fat and maintain, whatever muscle i have what should i do. Should i do dropset or should i do moderate weights and high...
I used to have the same problem--feeling as if I was awkward around people--and I can understand what a problem this might cause. I think that the biggest...
Sam Rau
sam.rau@...
Apr 3, 2007 6:02 pm
612
I also often have the same problem--it kind of sneaks up on me--so I'd also appreciate any advice yall have to give. ... From: federal_gas To:...
Sam Rau
sam.rau@...
Apr 3, 2007 6:10 pm
613
... shyness ... You aren't slow-witted, honey. You are just too pre-occupied with your anxiety about every past witticism that went unuttered to relax and ...
If you are up for it, Improv Theater lessons are great for this. I'm still amazed that they can teach people to react quickly and be spontaneous. I figured...
Hi Sweetheart!! I hope that you take this advice to heart because once you find something to be happy about you won't be able to stop smiling. I had a similar...
There are lots of options in that area, as well as most major cities. http://comedysportzsanjose.com/workshops.html is one. In San Francisco and Palo Alto...
I took an improv class for beginners several years ago that was offered in a local college's adult continuing education division (NY area). I took it for the...
interesting. I don't think I would have thought of that. I always liked the idea of acting, too, even if I am shy about being in front of people. I don't know...
thats really good advice and I have thought about it before. In fact when I was on anxiety medidcation and I was more outgoing. perhaps I should get back on...
Hi, I've done the typical 20-week CBT program and have read a dozen books on the subject. It looks like the next step for me is intensive role-playing of...
I was wondering where everyone had gone... I haven't heard from anyone on here, and wanted to check and see how everyone is. Has anyone had some good...
Sam Rau
sam.rau@...
Jun 13, 2007 7:24 pm
625
Unfortunately I'm unsure as to what this is referring to. It seems as if you're talking about a workshop where people could get together and practice social...
Sam Rau
sam.rau@...
Jun 13, 2007 7:32 pm
626
What's up with me socially? Well, some things changed and some things havent. I've been prescribed Prozac. I took myself off it after 3 months because I...
Yes, I guess I should have said more. You are correct -- I am referring to a workshop where people practice situations they find to be uncomfortable. Let me...
yes? ... _________________________________________________________________ PC Magazine’s 2007 editors’ choice for best Web mail—award-winning Windows ...
I think that having the mindset of practice is a very good way to look at things. All to often--as I know to be true from my own experience--we can feel stuck...
Sam Rau
sam.rau@...
Jun 16, 2007 3:08 am
630
I think that awareness in and of itself is transformative. Just by becoming aware of how I react in social situations has brought me a long way towards...
Sam Rau
sam.rau@...
Jun 16, 2007 3:17 am
631
Enter your vote today! A new poll has been created for the SocialFitnessForum group: What do you think of a "social anxiety weekend"? o Definitely worth...
SocialFitnessForum@ya...
Jun 17, 2007 2:24 am
632
Hey Sam, I'm glad that you and others seem to be interested in this. I've been in weekend personal-growth groups and seen the level of excitement and progress...
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