Well, looks like I'm heading to the library for a lot of
learning! :) Hopefully I'll get some practical information I can use
right away to tackle my shyness.

Thanks to both you and Annette for your recommendations.

--- In SocialFitnessForum@y..., "Ian" <ian@m...> wrote:
> Hello!
>
> There are several good books on the subject but change only
> happens when you follow the advice given. In order of
> effectiveness I recommend:
>
> How To Win Friends and Influence People - by Dale Carnegie
> Confident Conversation - by Dr Lillian Glass
> The Secrets of Communication - by Peter Thomson
>
> At the gym exercise is a lonely and solitary activity, that's why
> you should join one of the classes offered if you are to meet
> people.
>
> Good luck,
>
> Ian