I found a link online to a chapter in a book I read a few years ago and thought
it was great. My lifestyle was pretty solitary at the time and I didn't have
much application for it. I had forgotten all about it until I was referred to it
again yesterday. I found it very helpful and I've already seen some strong signs
that it's likely to be effective for me. There's one example in particular about
anxiety that I found most helpful. If nothing else, if you're interested in
psychology, it's probably the best explanation and practical advice I've ever
heard for working with your unconscious shadow material. It also happens to be
written by my favorite author. This time around I found it very helpful as

Here's the link:
http://iionline.org//kw/integratingtheshadow.pdf

More on that here:
http://www.kenwilber.com/editor/nbshadow.pdf

And if you're into psychology, here's another good one:
http://www.kenwilber.com/editor/TAGT.pdf