Welcome. I took Dr Richards' 3-week intensive in Arizona, which was
amazing. Having a like-minded group can really accelerate your
progress. Have you checked meetup.com for a local "shyness" group?
Or perhaps you would consider organizing one.

The group support can add a lot of momentum to your exposures.

--Bob


On Fri, Jun 19, 2009 at 7:47 PM, spatler1<spatler1@...> wrote:
>
>
> I just found this group too. I am 52 and have had SA my entire life,
> although it was not until 9 months ago that I found that out. I just thought
> it was the way I was and that I was depressed. Since then I have been using
> Dr. Richards tape series (very helpful) and seeing a CBT psych one-on-one
> (because I can't find a local group). I have made progress, with a lot of
> work, but I really need an SA group.
>
> --- In SocialFitnessForum@yahoogroups.com, "videodrone323" <stomoxys23@...>
> wrote:
>>
>>
>>
>> I've been dealing with social anxiety for a while now. I am making
>> progress, albeit rather slowly. I've been looking around for
>> resources, and happened upon this forum. I've perused the posts, and
>> you all seem like a friendly group, I hope to share what I know, and
>> learn from others.
>>
>
>