RE: [SocialFitnessForum] What's your biggest problem?
Hmmm, interesting to try
to define it. My problem is definitely with larger social gatherings. A general
failure to connect with people. I easily perceive them as rejecting of me
in a variety of ways, and I don’t do well at reaching out to others in
those settings. I do much better one on one or in small groups, though those situations
are not problem free either. I’d say I’m very sensitized to
rejection. And then defend against that.
Foxx
-----Original Message----- From:
SocialFitnessForum@yahoogroups.com [mailto:SocialFitnessForum@yahoogroups.com] On Behalf Of Sam Rau Sent: Sunday, July 01, 2007 5:33
PM To:
SocialFitnessForum@yahoogroups.com Subject: [SocialFitnessForum] What's
your biggest problem?
Since we've been talking of
awareness lately, I'd like to pose an exercize for everyone here. I think
that once we become aware of what's stopping us from our success, in whatever
area that may be, we can most often cause this thing which we imagine to be a
problem to dissapear from our lives; perhaps you might even realize that your
problem really isn't something which needs fixing anyway. I often gain
greater incites into my own situation by talking it over--or in this case
writing--with others, both because this helps me to get clear about what's
going on from my standpoint and because it helps (sometimes quite a bit) to
hear it from others. I assume that most people are signed up with this
group because they want to work on their social life, or lack thereof (just
kidding of course). Tthe premmice here is that there is a problem, and
that perhaps this group will help in solving it once and for all; never mind
that this is all conceptual (your concept of what's "real") and your
conception of having a problem is causing you to have it... But for the
sake of argument, let's play the game.
If you could generalize your problem
with social situations to just one thing, the thing which if eliminated from
your life would cause this whole thing to go away and stop bothering you, what
would it be? This can be something that other people do, like their too
hard to talk to or something, or it could even be something you do, like
getting tense and faultering around authority figures for example. It
could possibly be something you have, such as a genetic disposition towards
being awkward, but I don't think so. If we can observe what we're doing
inside, and how we're doing it, we no longer produce outcomes which we don't
want. However as long as we're unaware of how we create these
experiences, we will continue to do all of the disfunctional things which
result in our current situation... I'm getting a bit ahead of myself, as
usual... But anyway, enough of that. The main goal here is to see
what the main problem seems to be here, and perhaps gain a greater
understanding of what's really going on here. If everything's going great
for you and you're creating all results you want, then feel free not to
respond; I would wonder why such people are part of a group which aims at
increasing your social skills... I think that most of us will be
surprised to find out just how much we have in common--within the group as well
as without.
Well, I've gotten the ball roling,
so now all I can do is just sit back and watch what happens. Don't
dissapoint me. :-)
Since we've been talking of awareness lately, I'd like to pose an exercize for everyone here. I think that once we become aware of what's stopping us from our...
Sam Rau
sam.rau@...
Jul 1, 2007 11:32 pm
Mine is the fear of humiliation, of being put down, of being rejected, and of not fitting in. When looked at logically, my fears are much greater than the ...
Hmmm, interesting to try to define it. My problem is definitely with larger social gatherings. A general failure to connect with people. I easily perceive...
Awareness is defiantly a great start i find I get stuck in a rut sometimes where i just don't feel up to trying to improve. But at the moment I'm back on the...
since you asked, I have a published book I need to promote. but since this isn't the place and it's a little tacky, I wasn't sure about telling you all. As for...
All would be fine if I didn't blush. I'm easily flustered, especially at work with authority figures. A simple question might signal the fight or flight...
Another thing to consider is that all is fine if you do blush, too. Some people get over this by taking Niacin supplements, which causes them to blush all the...
What is it that "causes" you to blush in certain situations? I would begin to get curious about what situations trigger this, and I would watch for when I...
Sam Rau
sam.rau@...
Jul 9, 2007 6:39 pm
This is just a quick response for now, but my thing would be something similar to rejection. Be it that there is a group of people that I'd want to hang out...
I've noticed this in myself as well, especially when entering a new group of people. I've found that often times, especially when a group of people is already...
Sam Rau
sam.rau@...
Jul 10, 2007 5:47 pm
You don't really forget about it. I think that some people are just very sensitive to physical changes. Like going out in the rain. Some people like it....
What causes me to blush is the attention I think. I don't like all eyes on me. A recent example happened two days ago when I was having lunch with my husband...
Melissa, Are you afraid of the blushing or afraid of being vulnerable? I kinda feel that way with sneezing. It's involuntary and hate having someone say god ...
There are two steps here. (1) you blush, (2) you feel bad about the blushing. Of course they feedback to make each other worse. I think when people initially...
What's so bad about getting attention from people? After all, I'm giving you attention right now, and you're not blushing are you? C'mon, be honest. Just...
Sam Rau
sam.rau@...
Jul 11, 2007 4:01 am
I think that it's better to act even if your action stinks--although it usually doesn't--than to not act at all. Often times I find myself waiting and waiting...
Sam Rau
sam.rau@...
Jul 11, 2007 3:07 pm
I think that it's better to act even if your action stinks--although it usually doesn't--than to not act at all. Often times I find myself waiting and waiting...
Sam Rau
sam.rau@...
Jul 11, 2007 3:08 pm
I think that it's better to act even if your action stinks--although it usually doesn't--than to not act at all. Often times I find myself waiting and waiting...