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Hi from a newbie & ? about taking reasonable social risks   Message List  
Reply | Forward Message #590 of 799 |
Re: [SocialFitnessForum] Hi from a newbie & ? about taking reasonable social risks

> Well, when I
> try that approach, most people don't like talking to me.

Its probably best to look at this objectively unless someone has told
you directly they dont like talking to you then you have no evidence
that this is true. The problem with believing this is true without any
proof just means you hold onto a negative belief that will hamper your
efforts in the future. (well so i've been told i have the same problem).
Having a conversation with someone whether its received well or not is
making a connection the more you make an effort to connect with people
the easier it will be for them to connect with you. Like anything the
more you do it the better you will become you just have to be kind to
yourself and try not to evaluate the results.

I think progress comes slowly as confidence builds having support around
you is important but a lot of people unless they have experienced the
same thing themselves wont really know where you coming from so its
important to sometimes put their advice aside. Conversation dont have to
be meaningfully sometimes they will be but for the most they aren't just
listen to the ones that are going on around you.

When i turned 21 i went backpacking overseas away from everyone i knew
and i thought in that environment i would become a new person
unfortunately it didn't work out that way because i took all the
negative beliefs about myself with me. (even though i had done
assertiveness courses and spent a year in public speaking classes). The
most useful thing I've done for at least challenging negative beliefs is
CBT cognitive behavior therapy. It hasn't been the solution that some
people make it out to be but it is a large piece of the puzzle for me.

Good luck and never stop trying.

Cheers
Glen



On Sat, 16 Dec 2006 14:07:20 -0000, "juls_lilly" <julieaturek@...>
said:
> Hi, this is my first time posting here. I've read through a couple of
> posts, and this looks like a good group. Everyone seems very supportive.
>
> My question is: How do does a person improve his or her social skills?
> People always tell me, "Oh just talk." As if just saying anything
> would be enough and that I'd get better with practice. Well, when I
> try that approach, most people don't like talking to me. For example,
> when I started at a restaurant job in college, I was determined not to
> be known as the "quiet girl." I spoke up, and people just flat out
> dismissed me. Not one person at that job liked me.
>
> Also, I have a hard time creating meaningful conversations and finding
> connections with new people. I'll make small talk, but nothing
> progresses from there--the conversation ends with an awkward silence
> and that's it. On the other hand, when I listen to my friends when
> they meet a new person, they'll chitchat for a few seconds and then
> come up with some brilliant observation or shared interest that will
> jump start an interesting conversation. The other thing is--my
> friends even make their small talk sound interesting!
>
> I feel like maybe in the past I've been trying to take huge leaps of
> improvement before I was ready--like I'm missing some pieces of the
> puzzle. Thank you for reading this looong post, and any advice you
> have is greatly appreciated.
>
--
Glen
pringle31@...

--
http://www.fastmail.fm - I mean, what is it about a decent email service?




Sat Dec 16, 2006 10:11 pm

glenz31
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Forward
Message #590 of 799 |
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Hi, this is my first time posting here. I've read through a couple of posts, and this looks like a good group. Everyone seems very supportive. My question...
juls_lilly
Offline Send Email
Dec 16, 2006
2:07 pm

... Its probably best to look at this objectively unless someone has told you directly they dont like talking to you then you have no evidence that this is...
Glen
glenz31
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Dec 16, 2006
10:20 pm

The cognitive part is crucial if you're going to be experimenting with things an it sounds like you're willing to which is great. It makes the difference...
Laurence Baker
tbaker818
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Dec 18, 2006
4:50 am

One big thing which has improved my social skills is my initiating things more. All to often I find that I wait for someone to come up to me and talk, which...
Sam Rau
sam.rau@...
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Dec 18, 2006
8:49 pm

It's always great hearing from you again. Your words are wise....
Will
p_a_y_n_e_mx
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Dec 19, 2006
4:02 am

Thanks; I appreciate that! I had to unsubscribe for a while, and I just recently signed up again. I meant to say hi to everyone, but things have been pretty...
Sam Rau
sam.rau@...
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Dec 19, 2006
7:21 pm

I haven't always been able to see this, but more recently I'll be walking away from some encounter where maybe I had some unpleasant feeling come up somewhere,...
Laurence Baker
tbaker818
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Dec 20, 2006
7:03 am

I've learned that whenever we have bad feelings, it's usually due to us focusing on what we don't want. For example, I might be focused on not screwing up the...
Sam Rau
sam.rau@...
Send Email
Dec 20, 2006
7:33 pm

Yes, this seems to be widely accepted in the fields of psychology and spirituality. In my experience, as soon as an opportunity comes to screw up something...
Laurence Baker
tbaker818
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Dec 21, 2006
6:50 am

Hi juls_lilly! Being prepared and knowing what to say when the opportunity arises is very important. Ask the person you want to talk to questions about ...
rlridley
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Dec 22, 2006
5:17 am

hi everyone please go visite www.sosuave.net I think it has what each one of guys needs to learn about relationships with ladies. if you did go there, visit...
Farhad
farhadr227
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Jan 15, 2007
3:59 pm

What is this site mainly for? I don't have much time right now, and didn't have a chance to look at it in detail, but it appears to be a site about advise for...
Sam Rau
sam.rau@...
Send Email
Jan 16, 2007
5:07 am

well, this started out an advice and support site for socializing in general. When I was last posting on it it deteriorated into a poison pen pal site, and no...
Allan Witham
akw141
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Jan 17, 2007
5:24 pm

Yeah, I know what ya mean. I had to unsubscribe for a while-- I had some email troubles-- and it seems that, unfortunately, it came at just the wrong time for...
Samuel D Rau
sam.rau@...
Send Email
Jan 18, 2007
7:26 pm

I'm sorry I was away from my computer for a while. I hate to reply late! but I hope you still read this. yes I totally agree with you. the price for staying...
Farhad
farhadr227
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Feb 3, 2007
8:44 pm

I've found that to be successful at something, I've gotten a lot out of modeling what it is that people who are successes in the areas in which I would like to...
Samuel D Rau
sam.rau@...
Send Email
Feb 8, 2007
7:37 pm

thanks for the helpful message. there was some really good and new points. I am very much interested to get more help from you. and I appreciate it if you're...
Farhad
farhadr227
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Feb 9, 2007
6:48 pm

I like talking to people who have been where I was, and who understand what I then thought nobody understood. But if you'd like help with something, you have...
Sam Rau
sam.rau@...
Send Email
Feb 19, 2007
3:07 pm
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