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Hello all
My name is Nuala and I live in Johannesburg, South Africa. I have lived with anxiety for most of my life and some how with great discomfort and fear I have managed to cope with getting on with life.
I did not know until recently that I had social anxiety and that there are tools to help me handle situations, I just used to muddle along and I have in the passed used alcohol to get me through.
Bye for now
Nuala
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