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Group Information

  • Members: 324
  • Category: Advice
  • Founded: Dec 8, 2001
  • Language: English
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Activity within 7 days:

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Description

Welcome

Welcome to the Social Fitness Forum, founded by graduates of the Social Fitness Center (with a little nudge from the center itself). Anyone interested in Shyness and Social Anxiety is welcome to participate in our discussion, held on our discussion board. Our permanent web address is www.SocialFitnessForum.com.

What is social fitness? It is a model that assumes social behavior is like going to the gym and working out with weights. The more you exercise, the more capable you become.

Rules of behavior

  1. Please be considerate.
  2. Keep discussions private. What is posted in this group should stay in this group. Don't spread anything around without the author's permission.

Most Recent Messages

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Integrating the Shadow
I found a link online to a chapter in a book I read a few years ago and thought it was great. My lifestyle was pretty solitary at the time and I didn't have
Posted - Sat Jul 11, 2009 7:10 pm
 Laurence Baker
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Re: Hi Everyone! Just joined the group.
Yeah, I've been doing CBT for SA for about 15 years now. I guess you'd say I'm a slow learner :-). Actually, I spend most my time avoiding exposures; if I
Posted - Sun Jun 21, 2009 3:20 am
 Bob Mayo
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Re: Hi Everyone! Just joined the group.
In the ASDI group I don't know if there will even be a workbook. Same goes for the DC group, although I expect he will use one. The Havre de Grace group will
Posted - Sun Jun 21, 2009 1:39 am
 spatler1
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Re: Hi Everyone! Just joined the group.
Hi. I hope your local SA group goes well. What workbook will you be using? I highly recommend Managing Social Anxiety: A Cognitive-Behavioral Therapy
Posted - Sat Jun 20, 2009 11:42 pm
 Bob Mayo
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Re: Hi Everyone! Just joined the group.
Bob, Thanks for the welcoming greeting. I'm very glad to hear your high opinion of the 3 week group. I have tried twice to take it, this past spring and this
Posted - Sat Jun 20, 2009 10:55 pm
 spatler1
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Message History

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2009 1 5 11 1
2008 16 3
2007 4 4 3 11 19 47 40 31 5
2006 14 2 6 25 2 18 64 43 28 4 10
2005 3 3 9 6 6 8 3 6 13
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