Hi Linda

There are a number of reasons why people smoke and without knowing a little more
about you it is difficult to give advise tailored just to you. However, I will
give you some general information that should give you a place to start.

First, smoking is usually about nuturing the self. There may be feelings at a
deep level that you are not receiving the nuturing you feel you need. So, I
would start by creating statements targeting this particular area. I clear all
the ways I can't nurture myself. I clear all the ways I don't get enough
nurthuring. I clear all the ways I don't care for myserlf. I clear all the ways
I yearn for love. I clear all the ways I yearn to love myself.

Pay attention to your feelings as you do these statements. Typically you will
say a statement and this will uncover deeper issues. See this as a process of
uncovering and be patient with yourself as you excavate down into the deepest
areas of yourself. Remember, this is a process of discovering who you really
are. In this case, the starting point just happens to be smoking.

For now, allow the smoking. By all means set an intention to be a non smoker,
but remember that by focusing on quitting, you add energy to continueing the
habit. Instead you should place your thoughts and your focus on becoming
healthy, clean and pure. A vessel for the positive energy that surrounds you
always.

It is my intention to create an audio file dealing with this subject and will
put it on my list of things to do. It's getting to be a rather long list. :-)

Kindest regards,

Grant










Grant Connolly, CHt
Certified Hypnotherapist
ZPoint Trainer & Practitioner
www.grantconnolly.com
416-915-3381

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