Your welcome Jen. I'm sending you positive vibes to help it work for you too!!!
My lip looks amazing today. Not one spot on it!!! :-) And the inside of my
mouth is healing too. Everyday my triggers seem to be floating away. Thanks
again everyone!!
~Melissa


----- Original Message ----
From: Jen <jafix@...>
To: SharingZeroPoint@yahoogroups.com
Sent: Wednesday, August 1, 2007 4:41:05 PM
Subject: Re: [SharingZeroPoint] Re: Breaking a habit... Help

Hi,

I just tried this too for the same issue. Thanks for sharing and inspiring me.

Jen

Melissa Black <lissalynn1968@ yahoo.com> wrote:
Thank you to all who replied. I tried to incorporate as much of your advice as I
could and did my "work" around 6:30pm yesterday. I have accepted that I do this
and set my intention to look toward a nice beautiful healthy mouth!! I did the
circle clearing (where you count down and cue) only I did it a little different.
I stood in front of the mirror and looked at my lip now, in the shape that it's
in.... then I closed my eyes and saw it how I WANT it to be... putting more
focus on what I'm trying to attract. I then cleared and released all my
stresses!! So far so good!! I was able to watch TV last night and found my hand
wondering to my mouth only twice to bite.... at those moments I did a spot
clearing and I was free the rest of the evening. Which is such a great
improvement for me!! Gosh what a wonderful powerful tool!!!

Also... on a funny note... We watch Big Brother 8... and during the show last
night I noticed 2 of the houseguest biting their cheek when the camera was on
them!!! It's almost refreshing to know you are not alone!! Guess thats where
that helps with the acceptance part. Bless you all and thank you so much for
giving me the open door to feel comfortable and free to ask for help and discuss
these personal issues!!

Peace and Love.... Melissa

----- Original Message ----
From: jack_alistair
To: SharingZeroPoint@ yahoogroups. com
Sent: Monday, July 30, 2007 7:47:32 PM
Subject: [SharingZeroPoint] Re: Breaking a habit... Help

Hi Melissa,

I had this exact same habit a couple of months a go, so I know how
infuriating it can be. Even more so because I couldn't get zpoint to
work on it even though it was working brilliantly in other areas of my
life.

To be honest I don't really know how I stopped, I think it was just
the gradual removal of overall stress from my system using zpoint that
brought my anxiety levels down generally. This is pretty much all I
can recommend as regards zpoint, continue using it in your life to
bring your baseline anxiety down and it should go away.

The best thing I've often found for making a big shift, kind of like
turning the knob of your baseline anxiety level down a notch, is
finding horrible, nasty moments from your past and vaporizing them.
But it really does seem a lottery as to which memory, or which belief
you're treating that will result in that big shift.

And the trigger really is that flap of loose skin that is just so
enticing to get rid of. It just needs a couple of days to heal up
properly so the trigger isn't there anymore and you're home and dry.
So I'd recommend saying to yourself, 'for the next three days I
absolutley WILL NOT bite my cheek and lip, after that I can go back to
doing it'. Doing this as a kind of bargaining with the parts
responsible for this should do the trick and hopefully after the three
days it will be healed sufficiently for the trigger to have gone.
Hopefully, but it definitely will go in the long term of using zpoint
everyday.

Best of luck,

Alistair

--- In SharingZeroPoint@ yahoogroups. com, "Melissa"

wrote:
>
> Ok.. First I want to say thank you ALL so much for everything you've
> all said and done as far as support and guidance. You've all done so
> much to help me in the past. I don't know if any of you remember but
> I had asked for relationship help at the begining of the year. I
> want to let you know it's going wonderfully. We still have our ups
> and downs of course, but Zpoint has helped me and him become so much
> closer to where we would like to be in our lives. I use Zpoint EVERY
> day for emotional strength and it does wonders. Now I'm having a
> problem breaking a habit. I seem to have this obsession with biting
> the inside of my cheek and picking at my bottom lip. I CAN'T stand
> the fact that this has such control over me. I've quit smoking after
> 17 years and it seems like this is a harder habit to break than
> that! I can't seem to find the trigger as to why I do it. I do it
> so unconciously. Sitting watching TV, reading a book or even at work
> I find myself running my tongue over my lip or the inside of my cheek
> and if there is one little bump of skin or spot that I can pick or
> bite off I do it!!! I've done it so bad that my bottom lip will
> actually bleed sometimes. Gosh... It's such a nasty ugly habit that
> I'm going nuts over figuring out WHY I do it! Does anyone out there
> have anything similar that they have overcome? How can I use Zpoint
> to help me with this?? Please.. I really want to stop. I'm afraid
> of causing cancer. A dental hygenist told me that after I damage the
> cells by biting them, they come back mutated and can possibly lead to
> cancer. I have had Cancer before so you would think THAT would be
> enough of a deterrent... but no. Please help!!! And thanks in
> advance!!!
>
>
> ~Peace and Love,
> Melissa
>

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